Products

Agrimony

Known since the Middle Ages as "the gunshot herb" for its profound ability to stanch wounds, Agrimony is physically prized for its power to unravel deep-seated bodily tension. It acts as a gentle tonic that relaxes tight, rigid tissues, making it an excellent ally for soothing digestive complaints, strengthening and protecting the liver, and regulating heavy or uncomfortable menstrual flows. In traditional folklore, Agrimony was believed to possess protective energies that could ward off negative forces and bad omens; it was even placed under pillows to induce deep, uninterrupted sleep. On a metaphysical level, this golden-flowered herb acts as a shield for the sensitive soul. It helps dissolve inner conflict, allowing you to release accumulated emotional toxicity and speak your inner truth with calm, unshakeable confidence.

• removes tension

• relaxes tissues that are tense or rigid

• aids digestive complaints

• protects and strengthens the liver

• known as “the gunshot herb” due to its coagulant properties

• helps the body get rid of waste

• alleviates menstrual discomfort due to heavy periods

Amla

Exceptionally rich in natural Vitamin C, Amla is a powerful physical protector that helps the body naturally fight off seasonal infections and build lasting cellular resilience. This rejuvenating tonic works beautifully within the digestive tract, where it stimulates vital gastric juices, promotes regular bowel movements, and gently relieves stubborn constipation. In addition to supporting daily blood sugar management, it acts as a brilliant physical ally for the mind, enhancing cognitive focus, memory, and overall brain function. In ancient Indian folklore, the Amla tree is revered as a sacred manifestation of the divine mother goddess, Lakshmi, and is celebrated during the festival of Amalaka Ekadashi as a celestial bringer of health, wealth, and youthfulness. Metaphysically, Amla is a radiant infusion of pure Sattva—the energy of light, purity, and spiritual clarity. It bathes your auric field in an ocean of calm, melting away stress-induced fears, cleansing mental toxicity, and realigning your spirit with a sense of vibrant, youthful, and timeless peace.

• rich in Vitamin C, helps the body fight infection 

• a rejuvenating tonic

• good for digestion, stimulates gastric juices

• can help promote regular bowel movement and relieve constipation

• helps with blood sugar management

• can help enhance cognitive function, memory and focus

• helps build resilience to stress

Andrographis

Earning its crown in traditional Eastern medicine as the "King of Bitters," Andrographis provides robust, uncompromising physical defense. This potent botanical stimulates a sluggish digestive system, shields the liver from toxic overload, and helps clear out unwanted parasitic invaders. When seasonal illnesses strike, it acts swiftly to reduce the duration and severity of cold and flu symptoms while cooling systemic inflammation to relieve stiff, aching joints. In ancient spiritual traditions, bitter herbs were regarded as powerful purifiers capable of driving away malicious spirits and clearing stagnation. Metaphysically, Andrographis behaves like an energetic sword. It cuts through mental fog and sluggish, lingering heavy energies, fortifying your psychic boundaries so you can stand resilient against external emotional storms.

• helps reduce joint pain and stiffness

• this powerful herb is known as the "King of Bitters"

• helps reduce cold and flu symptoms

• protects the liver

• as a bitter tonic it can improve digestion

• helps treat parasite issues

Angelica Archangelica

True to its celestial name, Angelica Archangelica is a deeply warming circulatory and respiratory tonic. On a physical level, it coaxes blood flow to the cold extremities of the body, clears stubborn congestion from the lungs, supports smooth digestion, and assists in balancing fluctuating hormones during the menstrual cycle. Folklore tells us that this majestic plant was revealed in a dream by an archangel to cure a terrible plague, and it has historically been harvested around the feast of Archangel Michael for spiritual defense. Magically, Angelica is a supreme herb of celestial protection, light, and guidance. It wraps the spirit in a warm, protective cloak, banishing dark moods, moving stagnant emotional energy, and anchoring a profound sense of peace and security within your energetic field.

• circulatory tonic with warming and blood moving properties

• promotes healthy blood flow

• supports menstrual health and is used to balance hormones

• helps with digestion

• supports regular bowel movements

• helps to clear the lungs

Anise Seed (Pimpinella anisum)

Anise Seed is a comforting, aromatic remedy long cherished for its gentle carminative and expectorant actions. Physically, it warms an upset stomach, dispels uncomfortable gas and bloating, breaks up stubborn mucous in the respiratory tracts, and eases the sharp pains of menstrual cramping or hot flushes. In old European folklore, Anise was tied to bedroom posts to ward off nightmares and was carried by brides to ensure a sweet, harmonious marriage. Metaphysically, these tiny seeds carry the vibrant, uplifting energy of joy, luck, and clarity. Incorporating this elixir into your daily ritual helps to dissolve the heavy clouds of low mood, sweeten your perspective on life, and awaken your innate intuitive and psychic senses.

• aids digestive health

• relieves respiratory congestion, helps break up mucous

• eases gas and bloating

• good for upset stomachs and colic

• can reduce the frequency and severity of hot flushes

• can stimulate milk production during lactation

• can ease menstrual pain

• helps to reduce symptoms of depression

Ashwagandha

Rooted deeply in Ayurvedic tradition, Ashwagandha—which translates to "the smell of a horse"—physically bestows the strength, stamina, and vital energy of a stallion upon those who use it. As a master adaptogen, it nourishes exhausted adrenal glands, calms a frantic nervous system, improves sleep quality, and restores long-lost physical performance. In ancient Indian lore, it was considered a holy rasayana (rejuvenator) capable of granting a long, vigorous life. On a metaphysical plane, Ashwagandha functions as a powerful energetic anchor. It provides a grounded, stable foundation for those experiencing burnout or cosmic vertigo, helping you to gather your scattered personal power, banish stress-induced fear, and reconnect with your inner reservoir of ancient strength.

• an adaptogen that helps the body cope with stress

• can improve sleep quality

• can help to restore energy and vitality

• can enhance physical performance

Astragalus (Huang Qi)

Known in Traditional Chinese Medicine as Huang Qi, or "Yellow Leader," Astragalus is a premier physical fortifier. This master adaptogen acts as an invisible shield for the body, calming a frazzled nervous system, increasing raw physical stamina, and helping the body adapt to deep emotional or physical exhaustion. Modern science mirrors ancient wisdom by noting its ability to promote healthy cell replication, dilate blood vessels for cardiovascular support, and deeply nourish the liver and kidneys. In traditional lore, the yellow root was considered a vital gatherer of "Earth Qi," directly translating the nurturing energy of the soil into human vitality. Metaphysically, Astragalus acts as a brilliant auric knitwear, mending tears in your energetic field, locking in your personal power, and building a radiant barrier against psychic or environmental depletion.

• highly prized for its adaptogenic properties - helping the body resist physical and emotional stress

• helps calm the nervous system

• traditionally used to increase energy, stamina and vitality

• may help to dilate blood vessels to improve heart function

• lab studies suggest it has pro-aging properties by promoting healthy cell replication.

• often used to support liver and kidney function

Atractylodes Lancea (Cang Zhu)

Known classically as Cang Zhu, Atractylodes Lancea is a fiercely dynamic herb used to clear heavy sluggishness and stagnant humidity from the body. Physically, it targets deep digestive congestion—cutting through abdominal bloating, loss of appetite, nausea, and watery stools—while warming joints that ache and flare up during humid, damp weather. Because its medicine is so potently drying, traditional herbalists often counterbalanced it with moistening companions. In ancient Taoist folklore, Atractylodes was consumed by mountain hermits who believed it could lighten the physical body so much that one could float or fly. Metaphysically, this tincture acts as an energetic wind, forcefully sweeping away murky emotional dampness, breaking through creative blocks, and evaporating the heavy fog of lethargy to leave you clear, light, and focused.

• use with caution, it can be very drying (in TCM it is often cooked alongside moistening herbs)

• used to clear heavy sluggishness

• used for clearing heavy digestive congestion (abdominal bloating, loss of appetite, nausea, watery stools)

• can be used to treat joint pain that feels worse in humid, damp weather

• can sometimes be used in the early stages of a cold / flu accompanied by a lack of sweating

Bacopa (Bacopa monnieri)

Also known as Brahmi, Bacopa monnieri is a legendary brain-boosting tonic revered for its ability to bestow profound mental clarity, enhance memory, and sharpen cognitive focus over time. It gently pacifies stress and anxiety by naturally boosting acetylcholine levels, making it a wonderful physical ally for those managing ADHD or mental burnout. In ancient Vedic lore, this sacred herb was named after Brahma, the creator god of the cosmos, and was used by sages to help memorize vast volumes of sacred texts and scriptures. On a metaphysical level, Bacopa is a key to the higher mind. It quietens the restless chatter of the ego, opens the crown chakra, and helps weave a bridge between your logical intellect and your deep, innate spiritual wisdom.

• gives mental clarity

• used to enhance memory and cognitive function

• powerful brain boosting tonic

• helps lower stress and anxiety

• boosts acetylcholine levels

• has shown potential benefits for those with ADHD

• consistency is key - 12 weeks of use recommended 

Barberry Root

Rich in the vibrant, golden compound berberine, Barberry Root is a brilliant physical purifier that stimulates the flow of bile, protects the liver, and assists the body in managing blood sugar and cardiovascular health. It acts as an internal bitter tonic, awakening sluggish digestion and clearing heat from the system. In European folklore, the sharp, thorny barberry bush was traditionally planted around homes and properties to physically catch the clothing of thieves and spiritually turn away negative intentions. Magically, this golden-rooted elixir carries a potent energy of banishing and boundaries. It helps you digest difficult situations, cleanses accumulated emotional toxins, and empowers you to say a firm, necessary "no" to people or habits that drain your life force.

• supports liver function and detoxification

• contains the compound berberine

• stimulates bile flow

• helps with blood sugar management

• helps with heart health

• used for treating digestive issues

Bilberry

Closely related to the blueberry, Bilberry is a powerhouse for the vascular and visual systems, famously supporting night vision, enhancing blood flow to the retina, and soothing varicose veins by reducing systemic inflammation. During World War II, folklore arose that British Royal Air Force pilots consumed bilberry jam before night missions to sharpen their vision in the dark. In older European traditions, gathering these deep purple berries was tied to the festival of Lughnasadh, marking the first harvest of the year. Metaphysically, Bilberry is an elixir of true sight. It works dynamically on the third eye chakra, helping you peer through illusions, read between the lines of waking life, and cultivate the spiritual "night vision" required to navigate dark or uncertain chapters of your journey.

• supports eye health (night vision, circulation to retina)

• helps cardiovascular health by improving circulation and reducing inflammation 

• can help with varicose veins

• helps with digestion

• helps manage blood sugar levels

Black Cohosh

Black Cohosh is a profound ally for hormonal transition, physically prized for its ability to regulate the menstrual cycle, soothe the physical cramps of PMS, and ease the hot flushes, night sweats, and mood swings of menopause. Native to North America, it was traditionally called "squawroot" or "snakeroot" by Indigenous peoples, who used it not only for women's reproductive health but also as a rapid remedy for snakebites. In folklore, its tall, feathery white blossoms were hung in doorways to drive away negativity and ward off dark spirits. Metaphysically, Black Cohosh is an elixir for walking through the fire of transformation. It helps you process "black moods" or stagnant grief, balancing the shadow aspects of the psyche and giving you the structural inner strength to gracefully step into a new chapter of personal sovereignty.

• can help with symptoms of PMS and painful periods

• can help in balancing hormones

• can relieve menopausal symptoms like hot flashes, mood swings, and night sweats. 

Blue Lotus

Blue Lotus is an exquisite botanical relaxant that gently lifts the mood, calms a racing mind, reduces daily stress, and coaxes the body into a state of deep, restorative sleep. In the ancient world, this shimmering flower was the absolute centerpiece of Egyptian mysticism; it was depicted across temple walls and entombed with Pharaohs as a sacred symbol of rebirth and the sun. It was traditionally steeped in wine to induce euphoric, meditative states and to enhance dreaming. Magically, Blue Lotus is a direct conduit to the higher realms and the third eye chakra. It dissolves the rigid boundaries of the ego, opens the heart to cosmic awareness, and acts as a beautiful catalyst for lucid dreaming, meditation, and deep astral journeying.

• mood lifting

• promotes spiritual and mental clarity

• good for improved sleep and stress reduction

Bobinsana

An Amazonian master plant teacher, Bobinsana physically functions as a powerful anti-inflammatory and systemic energizer, traditionally used to soothe joint pain, reduce bodily discomfort, and counter deep physical fatigue. In the shamanic traditions of the rainforest, Bobinsana is affectionately regarded as a gentle, compassionate plant spirit that grows along the riverbanks, resiliently bending with the rushing water without ever breaking. Shamans prescribe it to those suffering from a broken heart or profound grief. On a metaphysical level, this tincture acts as a tender emotional healer. It softly opens the heart chakra, washes away old emotional trauma, and deepens your connection to your dreams, teaching you how to stay soft, flexible, and radiant even when life's currents pull hard.

• an Amazonian master plant

• used to open the heart for emotional healing

• used to enhance dreaming and meditation 

• reduces inflammation and helps with pain relief 

• promotes relaxation

• reduces stress

• boosts energy levels

Boswellia (Frankincence)

Boswellia, famously known as Frankincense, is a magnificent resinous remedy that offers powerful physical defense against systemic inflammation, shielding the joints from stiffness, protecting against neurodegenerative decline, and easing inflammation within the airways. Cultivated from the bleeding bark of the desert-dwelling Boswellia tree, this sacred resin has been traded for over 5,000 years, valued alongside gold in antiquity and famously gifted by the Magi to signify divinity and holiness. Metaphysically, Boswellia carries a towering spiritual vibration of purification, protection, and consecration. Taking this elixir aligns your physical temple with the divine, clearing away low-frequency energetic attachments, sanctifying your thoughts, and anchoring a profound, meditative stillness within your spirit.

• helps reduce inflammation in the airways

• may protect against neurodegenerative diseases

• helps reduce joint pain, stiffness and inflammation

Burdock Root

Burdock Root is a master physical purifier that works deeply through the liver, kidneys, and lymphatic system to cleanse the blood and clarify the skin from stubborn conditions. It offers excellent digestive support and assists the body in maintaining stable blood sugar levels. In traditional European folklore, the sticky, hook-covered burrs of the burdock plant were thought to possess a sympathetic magic capability to "catch" and pull out diseases from the body. It was also carried in protective satchels to ward off negativity. Metaphysically, Burdock is an herb of deep grounding and energetic untangling. It helps you root firmly into the Earth, clearing away toxic emotional debris and ancient family karma, and cutting the energetic cords that tie you to old, unhealthy patterns.

• a blood purifier

• enhances detoxification through liver, kidneys and lymphatic system

• helpful for managing skin conditions

• provides digestive support

• helps manage blood sugar levels

Butterfly Pea Flower (Clitoria ternatea)

Brimming with vibrant natural anthocyanins, Butterfly Pea Flower is a brilliant physical protector that defends the body against oxidative stress, enhances brain health, supports glowing skin, and improves blood flow to the retina to strengthen vision. In Ayurvedic medicine, it is classified as a sacred Medhya herb, used to calm the mind and sharp-focus memory. In traditional Asian folklore, this climbing vine was associated with the element of Water and the gentle, shape-shifting energies of transformation—a quality you can witness yourself when its deep blue liquid magically shifts to a royal purple with a squeeze of lemon juice. Metaphysically, Butterfly Pea Flower is an elixir of spiritual evolution and perception. It works directly on the throat and third eye chakras, helping you clear negative mental states, find your authentic voice, and gracefully flow through your own personal transformations.

• contains natural anthocyanins

• supports brain health and cognitive function

• can support healthy skin, hair and nails

• defends against oxidative stress

• can help improve vision

• add it to water and watch it turn a deep blue (then shift to purple with a squeeze of lemon)

• used in Ayurveda to strengthen the eyes (studies show it improves blood flow to the retina)

• fun for mixing in cocktails!

Calendula

Calendula is a radiant, sun-drenched botanical that physically stimulates the lymphatic system, gently tones digestion, and supports vital liver function to promote clear, healthy skin from the inside out. Historically known as "Mary’s Gold" in European folklore, its bright petals were thrown into midsummer bonfires to bring good luck, and it was said that simply looking at the bright orange blossoms would brighten a heavy heart and sharpen failing eyesight. Magically, Calendula is an infusion of pure solar energy. It acts as an energetic balm for the aura, weaving warmth, optimism, and vitality into a depleted spirit while casting a bright protective light that keeps dark, draining energies at bay.

• supports liver function which promotes healthy skin

• helps the lymphatic system

• anti inflammatory

• helps with digestion

Californian Poppy

A gentle, non-addictive nervine, Californian Poppy is a beautiful physical remedy designed to calm a racing mind, quieten nervous agitation, and ease tension headaches, sore muscles, and painful menstrual cramps. It is even gentle enough to ease stomach spasms from IBS and soothe restlessness in children. In Native American lore, this golden flower was viewed as a sacred gift from the Great Spirit, believed to have dropped its bright petals onto the earth to create gold mines, and its leaves were placed under pillows to ensure sweet, peaceful dreams. Metaphysically, Californian Poppy is an elixir of serene tranquility. It quiets the external noise of the world, wraps your spirit in soft protection, and opens a safe cosmic gateway for you to slide into deep, restorative sleep. (Do not use if pregnant).

• gentle, non-addictive nervine

• can help you to fall asleep faster

• can calm a racing mind and nervous agitation

• used to ease tension headaches, sore muscles, menstrual cramps

• helps relieve IBS symptoms, colic and stomach spasms

• gentle enough to use for children, for restlessness, sleeplessness and hyperactivity.

• do not use if pregnant

Cardamom - green (Elettaria cardamomum)

Cardamom is a highly aromatic green pod that physically acts as a potent digestive catalyst, swiftly reducing gas, bloating, indigestion, and nausea. It works systemically to clear airway congestion, aid blood pressure regulation, fight inflammation, and stimulate healthy liver function. In ancient Arabian folklore, offering cardamom-infused coffee was the ultimate gesture of hospitality, thought to clear bad breath and open the channel for honest communication between souls. On a metaphysical plane, Cardamom carries a vibrant, stimulating energy that cuts through spiritual lethargy and heavy emotional stagnation. It ignites your inner digestive fire—both for processing food and for assimilating difficult life experiences—leaving you feeling motivated, creatively inspired, and mentally refreshed.

• reduces gas and bloating

• eases indigestion

• prevents nausea

• fights inflammation

• clears airway congestion

• aids blood pressure regulation

• helps combat bad breath

• supports liver function

• fun to use in cocktails

Cascara Sagrada

Cascara Sagrada, which translates directly from Spanish as "Sacred Bark," is a powerful physical remedy specifically used for the short-term relief of chronic constipation and gallbladder stagnation. It works deeply to flush out toxic buildup and assist with internal parasite detoxification. Indigenous peoples of the Pacific Northwest traditionally gathered this bark with deep reverence, ensuring it was aged for at least a full year before use to mellow its intense medicine. Magically, Cascara Sagrada is an herb of profound release and purification. It assists you in clearing out heavy, stagnant debris that you have been holding onto for far too long, enabling a deep emotional and spiritual purge so you can step forward feeling unburdened, light, and renewed.

• helps with chronic constipation

• clears gallbladder and liver stagnation

• helps with parasite detoxification 

• helps with releasing toxic buildup

• for short term use only

Catnip

Catnip is a gentle, soothing nervine that physically pacifies hyperactive nervous tension, helping to calm restless agitation, stress headaches, and bedtime anxiety. As a comforting carminative, it relaxes painful stomach spasms, expels trapped gas, settles a nervous tummy, and safely manages fevers. In European folklore, Catnip was hung in homes or rubbed onto doorways to attract good fortune, love, and high-vibrational spirits, while the dried leaves were chewed by old-world magicians before ritual work to induce a state of relaxed focus. Metaphysically, Catnip is an elixir of playful relaxation and inner child healing. It reminds a rigid, over-stressed spirit how to let go, breathe out, and find comfort in the present moment, making it a beautiful remedy for restoring joy and easing a frantic mind into peaceful sleep.

• gently pacifies hyperactive nervous tension

• helps to calm restless agitation, stress headaches and bedtime anxiety

• a carminative that helps relax stomach spasms, expel trapped gas and settle a nervous tummy

• helps the body safely manage fevers

• can help ease menstrual cramping

Cayenne Tincture 25ml

Cayenne is a fierce and dynamic circulatory stimulant that powerfully boosts blood flow throughout the body, stimulates vital digestive fluids, and revives a sluggish metabolism. It works systemically to help soothe nerve pain, arthritis, and the throbbing pressure of migraines. In traditional folklore, this fiery red pepper was hung in kitchens to ward off bad luck, and sailors placed a pinch of it in their boots to keep their feet warm against freezing ocean waters. Metaphysically, Cayenne is pure martial, protective fire. It acts as an energetic shockwave that destroys lethargy, ignites your personal willpower, and forcefully burns away negative attachments or psychic stagnation. (Note: Don't put this directly under your tongue unless you're a masochist! Put 3 drops in a drink instead).

• circulatory stimulant to boost blood flow

• helps to treat nerve paid, arthritis or migraines

• stimulates digestive fluids

• boosts metabolism

• DON'T put this directly under your tongue (unless you're a masochist).  Put 3 drops in a drink.

• can be used topically but not on broken skin

Celandine Tincture (Chelidonium Majus)

Celandine is a potent, deeply cleansing herb physically used to relax smooth muscle tissue in the gut, clear heavy liver stagnation, and support healthy gallbladder function. Historically, its bright yellow sap was also used topically as a traditional remedy to dissolve warts. Its botanical name, Chelidonium, comes from the Greek word for "swallow," rooted in an ancient folklore belief that mother birds used the plant's sap to open the eyes of their blind nestlings. Magically, Celandine is an elixir of clarity, liberation, and escape from confinement. It is traditionally used to help lift legal or emotional burdens, break through unjust restrictions, and open your spiritual eyes so you can see past deceptions and step clearly into the light of truth. (Should NOT be used during pregnancy, breastfeeding, or for the very young or elderly).

• used to relax smooth muscle tissue in the gut and digestive tract

• can be used topically to help remove warts

• a strong liver cleansing herb

• supports the gall bladder

• should NOT be used during pregnancy, breast feeding or in the treatment of the very young or elderly. 

Chamomile

Chamomile is a timeless, gentle botanical master that physically promotes deep somatic relaxation, calms an overactive nervous system, and aids smooth digestion by soothing stomach pain and spasms. In ancient Egyptian folklore, Chamomile was considered a sacred herb of the sun, dedicated to Ra above all other plants for its ability to cure ague and cool fiery fevers. In old European country magic, it was known as an herb of luck and abundance, often washed over the hands of gamblers to ensure winnings or planted near doorsteps to invite wealth into the home. Metaphysically, Chamomile behaves like a gentle, protective embrace for the spirit. It quietens the frantic chatter of anxiety, diffuses hot tempers, and bathes the solar plexus chakra in a serene, golden light of peace and safety.

• promotes relaxation

• aids digestion, soothes stomach pain

• helps with sleep 

Clove (Syzygium aromaticum)

Clove is a highly aromatic spice physically prized for its exceptional antimicrobial and anti-inflammatory properties, making it incredibly effective at relieving dental pain, easing intestinal spasms, and fighting candida overgrowth. In ancient Asian traditions, visitors to the Emperor's court were required to chew cloves to ensure their breath was perfectly sweet and pure before speaking. In medieval folklore, cloves were studded into pomanders and hung in rooms to ward off contagious diseases and clear out pestilence. Magically, Clove is a powerhouse of protection, boundaries, and manifestation. It creates an uncompromising energetic shield around your aura, driving away malicious gossip, banishing negative forces, and forcefully drawing in vibes of wealth, prosperity, and mental clarity.

• used to relieve dental pain, but can also be used topically for any pain (eg rashes, muscle pain)

• anti-microbial properties can help treat bad breath

• can reduce intestinal spasms and relieve nausea

• high eugenol content makes it effective against candida albicans

• can be used to combat infection 

• anti inflammatory 

Cinchona

Cinchona is a historic bitter tonic that physically stimulates the entire digestive tract, reduces stubborn fevers, and supports overall vitality. It contains natural quinine, which was traditionally used as the primary treatment for malaria and remains a classic remedy for soothing painful nighttime leg cramps. In South American folklore, the miraculous properties of the "Jesuit's Bark" were discovered when a feverish Indigenous soldier drank from a pool of stagnant water nestled beneath a fallen Cinchona tree and was instantly cured. Metaphysically, Cinchona acts as a deep energetic filter. It cools the fires of spiritual exhaustion, dispels the lingering "fevers" of old anger or emotional resentment, and helps you digest tough life lessons so you can reclaim your raw personal power.

• contains quinine which is traditionally used to treat malaria

• reduces fevers

• stimulates digestion

• helps treat leg cramps

• used as a bitter tonic to stimulate digestion

• supports overall vitality

Cinnamon

Cinnamon is a comforting, warming spice physically renowned for its ability to regulate blood sugar levels, improve insulin sensitivity, and support robust cardiovascular health. As a digestive aid, it counters damp stagnation in the gut, while its powerful antifungal and antibacterial properties offer strong systemic protection. In ancient Egyptian and Roman folklore, Cinnamon was so highly valued that it was used in sacred embalming rituals and burned on funeral pyres to honor the wealthy and divine. On a metaphysical plane, Cinnamon is a catalyst of fire and passion. It stimulates the root and sacral chakras, drawing in financial abundance, boosting libido, and igniting your inner creative spark to banish spiritual coldness and lethargy.

• helps regulate blood sugar

• helps improve sensitivity to insulin

• supports heart health

• acts as a digestive aid

• can have beneficial effects against neuro degenerative diseases

• anti fungal and anti bacterial 

Cleavers

Cleavers is a dynamic physical cleanser that works specifically to clear inflammation of the lymph nodes, flush the kidneys, and remove congested blocks throughout the body's fluid pathways. In old European folklore, this sticky, sprawling plant was called "Goosegrass" because young goslings loved to eat it, and its tangled mats were traditionally woven together to create a natural sieve for straining fresh milk. Magically, Cleavers is an herb of purification and emotional detangling. True to its habit of hitchhiking and sticking to whatever it touches, it helps you identify what is unhealthily "clinging" to your energetic field, allowing you to untangle your spirit from codependent relationships and flush out stagnant emotional debris.

• helps clear inflammation of the lymph nodes

• used for cleansing the kidneys, blood and lymph system

• helps to move congested blocks in the body

Comfrey Leaf

Traditionally known as "Knitbone," Comfrey Leaf is a legendary physical healer that speeds the recovery of sprains, strains, fractures, and bruises by stimulating rapid cell regeneration and reducing localized inflammation. In ancient folklore, travelers would steep their feet in a comfrey bath to heal the weariness of a long journey, and it was said that packing a comfrey root into your luggage would prevent your belongings from being stolen. Metaphysically, Comfrey is a profound master of structural mending and energetic repair. It works on the deepest levels of the soul to bridge fractured aspects of the self, seal tears in your auric field caused by sudden trauma, and ground your spirit firmly back into the protective embrace of Mother Earth. (Please do your own research if taking internally).

• speeds healing of sprains, strains, fractures, bruises

• traditionally known as “knit bone”

• stimulates cell regeneration 

• anti-inflammatory 

• helps treat pain by reducing inflammation 

• can be used topically on closed wounds, bruises, sprains and minor skin irritations

• please do your own research if taking internally.

Codonopsis (Dang Shen)

Affectionately known as "the poor man's ginseng," Codonopsis is a gentle yet potent adaptogen physically used to boost energy, reduce deep chronic fatigue, and strengthen the spleen and lungs. It nourishes the blood and gastrointestinal tract, making it an excellent ally for recovering from long-term stress or illness. In Traditional Chinese Medicine folklore, the root was believed to capture the pure, gentle essence of the heavens and earth, offering the same life-extending benefits as true Ginseng but with a much more balanced, less agitating energy. Metaphysically, Codonopsis behaves like a warm, supportive hug for an exhausted soul. It replenishes depleted reserves of Qi, quietens the anxieties of a burnt-out mind, and restores a serene, steady sense of inner vitality.

• boosts energy (known as “poor man’s ginseng”

• strengthens the spleen

• supports the lungs

• helps reduce fatigue (it is an adaptogen)

• protects the gastrointestinal tract

• assists in recovery from chronic fatigue or stress

• nourishes the blood

Coriander Leaf (Cilantro)

Coriander Leaf, also widely known as Cilantro, is a vibrant physical purifier renowned for its unique ability to assist the body with heavy metal detoxification. It acts as an excellent carminative to relieve uncomfortable bloating and irritable bowel symptoms, while helping with blood sugar control and easing systemic joint pain. In ancient folklore, its distinct, pungent aroma was associated with the preservation of health, and its seeds were found buried in the tombs of Egyptian pharaohs as a symbol of eternal life. Metaphysically, Coriander Leaf acts as an energetic filter for the modern world. It helps you flush out the synthetic, unnatural stresses of daily life, releasing low-level emotional baggage and toxic patterns that have slowly accumulated in your spiritual space.

• helps with heavy metal detoxification 

• relieves bloating

• relieves irritable bowel symptoms 

• helps with blood sugar control

• helps with general detoxification

• helps alleviate joint pain

Coriander Seed

Coriander Seed offers a beautifully sweet, spicy remedy that physically supports overall digestive health by soothing gas, indigestion, and nausea. It helps manage blood sugar levels and has a long traditional history of easing deep-seated anxiety to promote better, more restful sleep. In old European folklore, coriander seeds were steeped in wine to create potent love potions, believed to bind two souls in mutual affection and fidelity. Magically, Coriander Seed carries a comforting, protective energy that stabilizes the heart and solar plexus chakras. It wraps your home and spirit in a peaceful shield, drawing in love, security, and financial prosperity while transforming a restless, anxious mind into a state of quiet grace.

• supports digestive health (relieves gas, indigestion, nausea)

• helps manage blood sugar levels

• traditionally used to help relieve anxiety and promote better sleep

Cornsilk

Cornsilk consists of the soft, silky threads that wrap around ears of corn, physically serving as a deeply soothing diuretic that cools inflammation within the bladder and kidneys. It is traditionally prized for its ability to ease urinary tract issues and assist the body in naturally flushing out painful kidney stones. In Native American agricultural folklore, corn was revered as one of the "Three Sisters," a sacred provider of life, and the golden silk was viewed as the long, flowing hair of the Corn Mother herself, representing her nurturing, life-giving essence. Metaphysically, Cornsilk functions as a gentle purifier of the body's internal water pathways. It helps wash away the fiery, burning emotions of anger, frustration, and hidden resentment, leaving your spiritual body feeling fluid, clean, and deeply refreshed.

• helps with bladder and kidney issues and kidney stones

• soothes inflammation

Corydalis

Corydalis is a powerhouse of physical relief, celebrated in traditional herbalism as a potent natural pain reliever and mild sedative. It works beautifully to soothe nerve pain, chronic headaches, migraines, soft tissue injuries, and painful menstrual periods, while helping a restless body fall asleep faster and stay asleep longer. In Traditional Chinese Medicine folklore, the small, tuberous roots were said to possess the unique power to "move the blood and regulate the Qi," unblocking painful stagnation wherever it resides. On a metaphysical plane, Corydalis acts as a profound emotional sedative. It quietens a panicked nervous system, dissolves the sharp edges of trauma and grief, and releases deep-seated muscle tension so your spirit can surrender to a state of absolute serenity. (Do not use if pregnant).

• Used as a powerful natural pain reliever and mild sedative

• Used for nerve pain, chronic headaches, migraines and soft tissue injury

• Can ease painful periods

• Can help someone fall asleep faster and stay asleep longer

• Can calm the nervous system and relieve muscle tension

• Do not use if pregnant

Damiana

Damiana is a legendary aromatic botanical physically celebrated for its ability to ignite sexual desire, treat sexual dysfunction, and act as a deeply restorative nervous system tonic. It gently soothes the symptoms of nervous exhaustion and chronic stress, while simultaneously improving digestion and helping to regulate hormones. In the folklore of its native Central America, Damiana was the key ingredient in traditional love elixirs, consumed by ancient Maya kings to promote vitality and enhance passion. Metaphysically, this tincture is a vibrant spark for the sacral chakra. It helps dissolve deep-seated inhibitions, moves stagnant emotional blocks around intimacy, and encourages a beautiful, joyful reconnection with your own sensual power and creative life force.

• traditionally used to increase sexual desire in both men and women, and to treat sexual dysfunction 

• supports and soothes the nervous system, helping with stress and nervous exhaustion 

• helps improve digestion

• may help regulate hormones

• acts as a tonic to boost energy levels

Dandelion Root

Dandelion Root is an uncompromising physical detoxifier that works deeply to cleanse and support the liver. As a classic herbal "bitter tonic," it awakens lazy digestion, while acting as a natural diuretic to help the body flush out excess water, balance blood sugar, and clear metabolic waste. In European folklore, the resilient dandelion was viewed as a symbol of survival and wishes; blowing its white seed head was a way to carry your deepest desires directly to the cosmos. Magically, Dandelion Root is an herb of fierce perseverance, grounding, and manifestation. It connects you deeply to the roots of the Earth, helping you break through the psychological asphalt of difficult situations, digest tough emotional truths, and transform your everyday intentions into reality.

• helps detoxify the liver

• as a “bitter tonic” it aids digestion

• diuretic - helps the body flush out excess water and waste

• may help manage blood sugar levels

Dong Quai

Revered for millennia as the "female ginseng," Dong Quai is a premier physical blood and circulation tonic. It is exceptionally prized for regulating the menstrual cycle, easing the physical discomforts of PMS and menopause, and treating fatigue and anaemia. In Traditional Chinese Medicine folklore, its name translates to "state of return," referencing an old tale where a monk gave the root to a grieving husband, allowing his sick wife to fully return to vibrant health. Metaphysically, Dong Quai acts as a profound emotional compass. It helps restore rhythmic harmony to a life that feels chaotic, nourishes the yin energy within the spirit, and helps you gracefully navigate transitions so you can return to a state of inner alignment and vitality.

• known as the “female ginseng”

• helps regulate menstrual cycles

• eases PMS and menopause symptoms 

• can help with fatigue

• can treat anaemia 

• used as a blood tonic to help with circulation and recovery from illness

• can help with headaches and joint pain

• can help with constipation

• can boost energy and help with vitality and stamina

Elderberry

Elderberry is a magnificent physical shield for the immune system, packed with potent flavonoids that can significantly shorten the duration of cold and flu symptoms while soothing sore throats, coughs, and headaches. In old European folklore, the Elder tree was wrapped in deep mystery and respect; it was believed to be inhabited by the "Elder Mother," a protective spirit who required a formal request before any of her wood or berries could be harvested. Keeping an elder tree near the home was said to turn away malicious energies and protect against lightning strikes. Magically, Elderberry is a potion of deep spiritual protection, ancestral wisdom, and seasonal resilience, wrapping your energetic template in a fortress of light that guards against psychic dampness and seasonal fatigue.

• can significantly reduce the duration of flu-like symptoms

• supports respiratory health

• contains flavonoids that stimulate immune function

• helps relieve headaches, sore throat, colds and coughs.

Elecampane

Elecampane is a majestic, deep-rooted botanical physically prized for its exceptional respiratory and digestive support. It acts as a powerful expectorant to clear stubborn chest congestion, soothe irritating coughs, and ease the tightness of bronchitis and asthma, while simultaneously checking internal parasites and supporting healthy digestion. In ancient Greek folklore, it was said that this vibrant yellow flower sprang directly from the earth where the tears of Helen of Troy fell as she wept. Because of this connection, medieval herbalists used the root to treat a heavy chest and a sorrowful lungs. Metaphysically, Elecampane is a brilliant medicine for moving grief. It helps clear the heavy, suffocating clouds of sadness from your lung space, allowing you to breathe deeply again and fill your spirit with solar warmth, protection, and optimism.

• used for respiratory support

• helps clear congestion

• soothes coughs

• helps with bronchitis and asthma

• helps control parasites

• good for digestive health

Eleuthero (Siberian Ginseng)

Commonly known as Siberian Ginseng, Eleuthero is a potent physical adaptogen that works deeply to restore adrenal health, manage systemic stress, and banish chronic fatigue. It significantly enhances mental focus, boosts athletic performance, and helps the body rapidly adapt to both physical and mental stressors while supporting healthy blood sugar levels. In traditional Russian and Asian folklore, hunters and gatherers used this rugged root to endure harsh, freezing mountain conditions and maintain unshakeable stamina during grueling journeys. Metaphysically, Eleuthero functions as a powerful energetic battery. It provides an iron-clad foundation of endurance for the modern workaholic or burnt-out soul, helping you gather your scattered life force, reinforce your auric boundaries, and step forward with absolute clarity and resilience.

• potent adaptogen

• used to increase energy, reduce fatigue

• helps to manage stress by supporting the adrenals

• enhances mental focus

• enhances athletic performance

• helps the body adapt to stress (physical or mental)

• improves mental alertness and cognitive performance 

• may help lower blood sugar levels

Fennel Seed

Fennel Seed is a beautifully aromatic, comforting remedy physically celebrated for its rapid ability to ease bloating, gas, stomach cramping, and the chronic symptoms of IBS. It naturally relieves constipation, reduces chest congestion, helps regulate hormones, and can boost breast milk production during lactation. In ancient Roman and Greek folklore, fennel was regarded as a sacred symbol of victory, and gladiators chewed the seeds before entering the arena to cultivate raw courage and strength. It was also hung over cottage doors on Midsummer’s Eve to ward off mischievous spirits. Magically, Fennel Seed is an elixir of absolute clarity, confidence, and protection. It dispels the lingering shadows of low-level anxiety, sharpens your mental focus, and helps you easily digest complex, overwhelming situations.

• supports digestive health

• reduces bloating, gas and cramping

• eases constipation

• helps relieve IBS symptoms

• helps to reduce chest congestion

• used for helping boost breast milk production

• used for helping ease anxiety

Feverfew

Feverfew is a bright, daisy-like herb physically renowned for its ability to clear deep, stubborn inflammation, ease difficult menstruation, and gently tone the uterus after labor. Rather than offering a sudden, temporary fix, it works at a deeper, long-term preventative level to drastically reduce the frequency and severity of debilitating headaches and migraines. In traditional European folklore, this hardy plant was grown around houses to purify the air and shield the inhabitants from contagions and plagues. On a metaphysical plane, Feverfew acts as an energetic cooling agent. It forcefully diffuses hot tempers, releases toxic, "stuck" frustrations that have manifested as physical tension, and brings a serene, peaceful calm to a frantic, overstimulated mind.

• tones the womb after labour

• helps ease menstruation

• relieves headaches and migraines (but works at a deeper, gentler, long-term level than the immediate effect of an anti-inflammatory drug)

• removes “stuck” inflammation

Fig leaf

Fig Leaf is a unique and potent metabolic tonic physically prized for its exceptional ability to support blood sugar regulation and improve insulin sensitivity. It naturally works to reduce unhealthy cholesterol levels, promote overall cardiovascular health, soothe bronchial issues, and offer robust antibacterial protection. In ancient Mediterranean folklore and creation mythology, the fig tree was revered as a sacred symbol of absolute abundance, fertility, and hidden wisdom—its large leaves famously used as the very first garments of modesty. Metaphysically, Fig Leaf carries a deeply protective, grounding energy that acts as a spiritual veil. It helps you shield your raw vulnerabilities from external judgment, balances your personal boundaries, and fosters a secure inner sanctuary where your self-worth can quietly grow and flourish.

• supports blood sugar regulation

• can reduce cholesterol levels

• promotes cardiovascular health

• soothes bronchial issues

• antibacterial and anti fungal

Ginger Root Tincture

Ginger Root is a fiercely dynamic physical catalyst celebrated for its brilliant ability to ignite sluggish digestion, alleviate nausea, reduce systemic inflammation, and dispel uncomfortable bloating. It provides powerful, warming support to the immune system and acts as an exceptional circulatory stimulant. In ancient Chinese and Indian folklore, this fiery rhizome was regarded as a sacred spiritual cleanser, consumed by priests before rituals to purify their bodies and sweeten their breath for the gods. Magically, Ginger Root is pure martial fire and acceleration. It stimulates the solar plexus chakra, injecting a sudden burst of raw willpower, passion, and speed into your manifestations, while forcefully burning away lingering emotional stagnation, self-doubt, and spiritual coldness. (And it adds a fantastic kick to your evening cocktails!)

• can improve digestive health

• can alleviate nausea

• reduces inflammation

• can reduce bloating

• helps the immune system 

• great for using in cocktails!

Ginkgo

Ginkgo biloba is a living fossil physically renowned for its profound ability to sharpen memory, enhance concentration, and promote crisp mental clarity. By dramatically boosting blood circulation—especially to the brain and extremities—it helps relieve debilitating headaches and soothe the persistent ringing of tinnitus. As one of the oldest living tree species on Earth, Ginkgo is steeped in profound Eastern folklore; it was planted extensively around ancient temples by monks who revered it as a sacred symbol of longevity, resilience, and unchanging truth. Metaphysically, Ginkgo acts as a bridge across time. It works directly on the third eye chakra, helping you clear away dense brain fog, unlock ancestral wisdom, and anchor a deep, timeless focus within your conscious mind.

• can improve memory and concentration

• boosts circulation

• can promote mental clarity and help relieve headaches

• can help relieve tinnitus

Globe Artichoke 

Globe Artichoke is a premier physical ally for the liver and gallbladder, specifically stimulating the healthy production of bile to help the body effortlessly break down dietary fats. It aids overall digestion, protects liver tissue from toxic overload, and assists in stabilizing fluctuating blood sugar levels. In traditional European folklore, this striking, thistle-like plant was considered a luxury of royalty, associated with fine discernment and believed to awaken a sluggish heart to the joys of life. On a metaphysical plane, Globe Artichoke is an exceptional medicine for protective layering. Just like the vegetable itself, it teaches you how to peel back your tough, thorny outer defenses one layer at a time, allowing you to safely expose and nurture the soft, vulnerable heart of who you truly are.

• stimulates production of bile, which helps break down fats

• supports liver health and aids digestion

• helps balance blood sugar

Goji Berry

Goji Berry is a vibrant physical powerhouse that naturally enhances eye health, promotes glowing skin, reduces deep fatigue, and assists the body in managing healthy blood sugar levels. In ancient Taoist folklore, this brilliant red fruit was revered as a legendary "fountain of youth" remedy, famously linked to Li Qingyuan, a herbalist said to have lived for over two centuries by consuming a daily brew of goji berries. Metaphysically, Goji Berry is a radiant infusion of Shen—the spiritual energy of joy, light, and vitality. It bathes the auric field in a warm, optimistic glow, helping to lift the heavy weight of chronic exhaustion and inviting a youthful, vibrant zest for life back into your spirit.

• can enhance eye health

• used to improve energy

• supports skin health

• helps reduce fatigue

• helps manage blood sugar levels

Goldenrod (solidago = to make whole)

True to its botanical name Solidago, which means "to make whole," Goldenrod is a potent physical decongestant and urinary tract cleanser. It gently assists the kidneys in removing gravel, soothes bladder irritation, clears stubborn edema in the legs, and offers fantastic relief for seasonal allergies, arthritis, and muscle pain. In traditional European folklore, a sudden patch of goldenrod growing near a home was thought to reveal hidden treasures buried beneath the earth, and carrying the flower was said to bring immediate good fortune. Magically, Goldenrod is a brilliant beacon of solar abundance, recovery, and manifestation. It acts as an energetic tonic after a long illness or period of depletion, patching up your energetic leaks and illuminating the hidden gifts within your life.

• cleanses the urinary tract

• helps remove gravel from the kidneys

• good for after acute diseases leaves and kidneys are exhausted

• good for bladder irritation - helps when urine is either scant/dark or clear/copious

• helps clear edema of the legs

• potent decongestant

• helps with allergies

• helps with arthritis and muscle pain

• relieves cold/flu

Gravel Root (Eupatorium Purpureum / Joe Pye Weed) 

Gravel Root, historically known as Joe Pye Weed, is a gentle diuretic and anti-inflammatory physically prized for its exceptional ability to support the urinary tract, kidneys, and cardiovascular systems. It reduces painful swelling, supports healthy circulation, and assists the body in naturally dissolving and removing stubborn kidney stones. In Native American and Appalachian folklore, a healer named Joe Pye famously used this tall, pink-blossomed plant to cure an entire village of a dangerous typhus fever, earning it a reputation as a profound lifesaver. On a metaphysical plane, Gravel Root is known as the "healer of the water pathways." It helps clear out deeply buried emotional blockages—specifically ancient fear, grief, and rigid judgments—allowing your feelings to flow cleanly and fluidly once more.

• benefits the urinary tract, kidneys and cardiovascular systems

• “healer of the heart and water pathways” as per Appalachian traditions

• gentle diuretic

• anti-inflammatory

• supports circulation

• helps move fluid and reduce swelling

• may support the body to remove kidney stones 

• aids digestion

Guggul (Commiphora mukul)

Guggul is a sacred resinous remedy physically celebrated for over 3,000 years for its unique "scraping" action, which naturally removes fat-soluble toxins, clears accumulated plaque from the arteries, and supports thyroid metabolism. It serves as an exceptional aid for weight management, clears stubborn skin conditions like acne and eczema, and reduces the painful inflammation of osteoarthritis. In ancient Ayurvedic folklore, the aromatic smoke of burning guggul resin was used to purify temples and drive away malevolent spirits. Metaphysically, Guggul acts as a powerful energetic purifier. It targets the dense, heavy blockages in your energetic field, forcefully scraping away accumulated psychic debris and emotional baggage so you can feel lighter, re-energised, and deeply aligned.

• used for over 3000 years to support metabolism and joint health

• its “scraping” action removes fat soluble toxins and accumulated plaque 

• acts as a thyroid stimulant

• a natural aid for weight loss

• useful to treat osteoarthritis and rheumatoid arthritis 

• helps to treat skin conditions including acne and eczema 

• used in Ayurveda to help cleanse the liver and flush out toxins

• helps to manage sore throats, tonsillitis and bronchitis 

Hawthorn 

Hawthorn is a magnificent physical tonic dedicated entirely to the cardiovascular system, acting as a natural cardioprotective shield that stabilizes blood pressure, enhances circulation, and supports the nervous system. In old European folklore, the Hawthorn tree was steeped in deep enchantment; it was considered a sacred gateway to the Faerie realm, and it was said that bringing its blossoms indoors would invite powerful magic into the home. Its sharp thorns were traditionally used to pin down protective spells and turn away malevolent spirits. Metaphysically, Hawthorn is the ultimate medicine for the heart chakra. It weaves an iron-clad layer of spiritual protection around your emotions, comforting those processing deep grief or heartbreak, and teaching you how to stay open and loving while maintaining uncompromising personal boundaries.

• supports blood pressure and circulation

• cardioprotective

• antioxidant

• nervous system support

Heartsease 

Physically rich in natural salicylates, Heartsease offers gentle pain relief and anti-inflammatory support, traditionally used to ease whooping cough, assist those who bruise easily, and soothe the symptoms of epilepsy and asthma. In Shakespearean lore and old English country folklore, this delicate wild violet was famous as a primary ingredient in powerful love potions, believed to make a sleeping person fall madly in love with the very first creature they saw upon waking. Magically, Heartsease behaves exactly as its name implies—bringing profound ease to a fractured heart. It acts as a soothing spiritual balm that dissolves heavy clouds of sadness, lifts the weight of romantic disappointment, and infuses your emotional body with a sweet, comforting sense of peace and hope.

• good for bruises and for those who bruise easily

• used as a remedy for epilepsy, and asthma

• a love potion

• said to help with whooping cough

• helps manage grief, sadness or heartache

• good for pain relief (contains salicylates)

He Shou Wu

Prepared traditionally with black beans to unlock its deepest medicine, He Shou Wu is a legendary Traditional Chinese Medicine longevity tonic that physically nourishes the blood, liver, and kidneys to combat deep fatigue and support healthy aging. It possesses exceptional neuroprotective properties and is famously celebrated for its ability to reverse premature graying of the hair. Folklore tells the story of an old, frail villager named Mr. He, who fell asleep in the forest and woke to find two vines entwining like lovers; after consuming the root of this plant, his white hair turned glossy black, his youth was completely restored, and he fathered many children. Metaphysically, He Shou Wu is the ultimate king of Yin Jing energy. It anchors your spirit deep within the ancient reservoir of Earth energy, replenishing your baseline vitality and restoring a profound sense of inner youth, endurance, and timeless power.

• traditional TCM longevity tonic

• nourishes the blood, kidneys and liver

• known for reversing premature graying

• boosts energy

• has neuroprotective properties

• made with roots prepared the traditional way with black beans

• the king of Yin Jing tonic herbs

Hibiscus Flower Tincture

Hibiscus Flower is a tart, vibrant elixir physically celebrated for its ability to support heart health, aid blood pressure regulation, and improve fatty liver disease. Brimming with antioxidants, it supports healthy blood sugar levels and offers brilliant assistance for weight management and systemic inflammation. In tropical folklore, the bright, radiant hibiscus blossom represents the fleeting nature of beauty and passion, traditionally worn behind the ear by island maidens to signal availability of the heart and to welcome love into their lives. Magically, Hibiscus is a medicine of raw passion, desire, and emotional warmth. It works dynamically on the root and sacral chakras, breaking down rigid, cold emotional barriers, amplifying your inner magnetism, and inviting vibrant joy and creative inspiration to flow freely through your life force. (And its striking red color adds a brilliant visual punch to cocktails!)

• supports heart health

• supports liver function and improves fatty liver disease

• helps with weight management

• helps regulate blood sugar

Hops

Hops is a deeply relaxing, bitter botanical physically celebrated for its profound ability to soothe nervous exhaustion, calm muscular tension, and ease the body into a deep, uninterrupted sleep. It carries natural phytoestrogens that offer fantastic relief for hot flushes and irritability during menopause, while its bitter properties awaken a sluggish digestive system. In old European agricultural folklore, hops harvesting was famous for inducing a heavy drowsiness among the field workers, leading to the traditional practice of stuffing hops flowers directly into pillows to cure stubborn insomnia. Metaphysically, Hops acts as an energetic grounding wire. It forcefully slows down a racing mind, quietens the loud noise of the external world, and allows an over-stressed spirit to unburden itself and surrender to peaceful rest.

• helps with nervous exhaustion

• phytoestrogenic effect can help with menopause

• relaxant

• helps ease tension in the body

• sleep aid

Horny Goat Weed

Horny Goat Weed is a dynamic physical energiser traditionally used to boost libido, treat erectile dysfunction, and support healthy blood flow throughout the body. It helps balance fluctuating hormones, reduces chronic fatigue, and contains compounds that assist in bone regeneration, making it a valuable ally for managing osteoporosis—especially in menopausal women. Folklore tells of a Chinese goat herder who noticed that his flock became exceptionally frisky and full of vitality after grazing on a particular patch of wild weeds growing along the hillsides, leading to the discovery of its potent medicine. Magically, this tincture is a powerful catalyst for the root and sacral chakras. It reignites your raw passion, builds physical stamina, and encourages you to boldly reclaim your vital life force energy.

• used to boost libido and treat erectile dysfunction 

• helps manage osteoporosis (can assist in bone regeneration, especially in menopausal women)

• helps with blood flow

• helps with hormone balance

• can help to reduce cholesterol levels 

• used in TCM for chronic fatigue and joint pain

Horopito 

Horopito, New Zealand’s native pepper tree, is an ancient and resilient physical protector renowned for its exceptional antifungal and antibacterial properties, making it a classic natural treatment for clearing candida overgrowth. It works beautifully to aid sluggish digestion, reduce inflammation within the gut lining, and soothe the deep aches and pains of stiff joints. In traditional Māori rongoā folklore, the spicy leaves of Horopito were used to treat stomach aches and skin complaints, and were rubbed on the skin to ease bruises. On a metaphysical plane, Horopito carries a fierce, protective warrior energy. It acts like an energetic fire that forcefully burns away parasitic emotional attachments, defends your spiritual boundaries, and clears out damp, stagnant blockages so you can stand firmly in your own power.

• used to aid digestion and reduce inflammation in the gut

• known for its antifungal and antibacterial benefits

• natural treatment for candida

• anti-inflammatory and can help with joint pain

• helps treat stomach ache

Hyssop (Hyssopus officinalis)

Hyssop is a highly aromatic bitter tonic physically prized for its exceptional ability to clear heavy respiratory congestion, soothe dry coughs, and ease sinus infections. It stimulates the healthy flow of bile to aid digestion, while its comforting, antispasmodic properties bring a profound calm to the nervous system. Steeped in sacred folklore, Hyssop is famously mentioned in ancient spiritual texts as a premier herb of absolute purification, traditionally bundled together to sweep down temple altars and wash clean the homes of those recovering from illness. Metaphysically, Hyssop functions as a spiritual broom for the soul. It sweeps away lingering negative energies, lifts the heavy fog of mental anxiety, and clarifies your energetic template, leaving your mind and spirit feeling beautifully light, crisp, and clean.

• relieves respiratory congestion

• soothes coughs

• supports digestion

• eases sinus infections

• a bitter tonic - it stimulates bile flow

• can reduce inflammation

• useful for its calming properties

• traditional remedy for respiratory tract infections

Juniper

Juniper is a potent physical purifier that targets the urinary tract, working dynamically to clean, strengthen, and support the kidneys while naturally fighting systemic inflammation. In ancient European and Scottish folklore, Juniper was regarded as a supreme herb of protection and banishment; its branches were burned in households during the winter solstice to drive away dark, stagnant energies and invite healthy, vibrant spirits into the home. Metaphysically, this piney elixir acts as an uncompromising spiritual shield. It cleanses your auric field of low-frequency attachments, flushes out accumulated emotional toxins, and anchors a crisp, grounded sense of safety and spiritual clarity within your space.

• helps with urinary tract health

• cleans and strengthens the kidneys

• traditionally used as a purifying herb

• supports detoxification 

• helps fight inflammation 

• has calming properties 

• is said to banish dark energies and attract good and healthy energy

Karamu 

Karamu is a beautiful native New Zealand shrub physically prized in traditional herbalism for its ability to support the kidneys and soothe the urinary tract. It works effectively to ease nausea, assist the body in stabilizing fluctuating blood sugar levels, and help manage fevers by bringing balance to the body's internal thermostat. In traditional Māori rongoā folklore, Karamu is a deeply sacred plant used extensively in ceremonial rituals to invoke protection, blessings, and spiritual boundaries. Magically, Karamu functions as a powerful energetic balancer. It stabilizes a frantic spirit, clears away lingering energetic blockages, and helps you re-establish your equilibrium when life feels overwhelming or out of sync.

• supports kidneys, soothes urinary tract

• eases nausea and vomiting

• helps bring down fevers

• helps bring down fevers

• can help stabilise blood sugar levels

• helps with temperature balance

Kava

Kava is a legendary ceremonial root physically renowned for its profound ability to reduce anxiety, alleviate daily stress, and naturally ease muscular tension. By increasing GABA levels in the brain, it promotes a state of deep somatic relaxation and dramatically improves sleep quality without clouding mental focus. In Pacific Island folklore, Kava is a sacred gift from the ancestors, traditionally brewed in communal bowls to seal peace treaties, welcome honored guests, and foster a deep sense of harmony and open-hearted connection between people. Metaphysically, Kava is an elixir of absolute serenity and cosmic surrender. It gently unties the tight knots of emotional worry, quietens a frantic ego, and wraps your spirit in a warm, tranquil space of safety and peace.

• reduces anxiety and stress

• promotes relaxation

• improves sleep quality

• natural muscle relaxant

Kawakawa

Kawakawa is one of the most treasured physical healers in New Zealand rongoā, acting as a deep blood purifier, a general health tonic, and a powerful digestive aid. It works systemically to improve blood flow, soothe stubborn skin conditions, clear respiratory mucous, and regulate hormonal imbalances. In traditional Māori folklore, the heart-shaped leaves of Kawakawa reflect its deep affinity with the heart and emotional healing; its branches were used to clear old paths and welcome people onto the marae. Metaphysically, Kawakawa carries a vibrant, protective, and revitalizing life-force energy. It cleanses your entire energetic template, patches up tears in your aura, and gently coaxes stagnant, heavy emotions to move, leaving you feeling protected, refreshed, and full of raw vitality.

• blood purifier and general tonic

• helps with skin conditions

• a digestive aid

• improves blood flow and supports overall energy

• helps with pain relief, including joint pain

• can help with coughs and colds, clears mucous

• helps to regulate hormones

Koromiko

Koromiko is a legendary native New Zealand shrub physically renowned as a potent traditional remedy for diarrhoea, dysentery, and general stomach distress. It promotes healthy bile flow, supports the bladder and veins, and provides deep nervous system support for women navigating hormonal shifts during perimenopause, menopause, and labor. In historical New Zealand folklore, Koromiko leaves were dried and sent to kiwi soldiers serving in Europe during the World Wars, valued as an indispensable first-aid remedy for severe gut ailments. Metaphysically, Koromiko acts as an energetic stabilizer and anchor. It helps a frantic spirit find its footing during times of rapid change, binding loose, chaotic emotions and restoring a steady sense of inner peace, routine, and control.

• helps promote bile flow

• can support women in labour

• can help women with hormonal shifts and menstrual health

• can support the nervous system during perimenopause and menopause

• helps with piles

• beneficial for veins

• helps the bladder

• traditional remedy for diarrhoea and dysentery

• helps to settle the stomach

• can promote regular bowel movements

Lady’s Mantle

Lady's Mantle is a premier physical tonic for women’s reproductive health, acting as a natural astringent that helps bind, tone, and strengthen the uterus. It is exceptionally helpful for managing excess menstrual bleeding and providing comfort for conditions like endometriosis. In medieval European folklore, the unique shape of its leaves allowed them to gather drops of pristine morning dew, which alchemists eagerly collected as "celestial water," believing it held the magical power to turn base metals into gold and restore faded youth. Magically, Lady's Mantle carries a deeply nurturing, matriarchal energy. It wraps the sacral chakra in a protective, velvet cloak, helping to heal emotional trauma linked to the feminine lineage and fostering a profound sense of self-respect, inner security, and divine sovereignty.

• helps with excess menstrual bleeding

• astringent, binding, toning

• uterine tonic, good for endometriosis

Lavender 

Lavender is an iconic, deeply aromatic botanical master physically celebrated for its exceptional ability to induce full-body relaxation, reduce acute anxiety, and ease tension headaches and muscle aches. By calming an overstimulated nervous system, it significantly improves sleep quality and helps quieten a racing mind at the end of a long day. In old European folklore, lavender was tucked beneath the beds of newlyweds to ensure a harmonious relationship, and it was strewn across floors to keep out pests and purify the air of heavy contagions. Metaphysically, Lavender is an elixir of absolute peace, clarity, and auric purification. It works dynamically on the throat and crown chakras, helping you dissolve nervous agitation, communicate your inner truth with serene confidence, and wash away stagnant, stressful thoughts.

• used to aid relaxation

• helps to reduce anxiety

• can improve sleep

• eases tension headaches

• can be used topically for minor burns and aches

Lemon Balm

Lemon Balm, historically known as Melissa (the Greek word for honeybee), is a joyful, bright green herb physically prized for calming stress, anxiety, and depression while offering natural comfort for conditions like shingles and stubborn insomnia. It works beautifully to promote a sense of deep calmness and mental clarity without causing drowsiness. In ancient folklore, Lemon Balm was dedicated to the great Goddess Diana, and Roman scholars wrote that a daily infusion of its leaves would gladden the heart, clear a heavy mind, and completely renew a person's faded vitality. Magically, Lemon Balm is an infusion of pure, uplifting solar light. It acts as an exceptional spiritual remedy for a melancholy heart, chasing away dark moods, lifting the heavy shadows of grief, and filling your spiritual space with a bright, sunny energy of hope and joy.

• helps with stress, anxiety and depression

• helps with shingles

• can improve sleep

• promotes calmness

Lemon Myrtle Tincture

Boasting the highest natural source of citral in the world, Lemon Myrtle is an exceptionally vibrant physical tonic that acts as a natural decongestant and a powerful ally for combating deep physical fatigue and persistent headaches. In the ancient folklore of its native Australian rainforests, this magnificent tree was revered as a symbol of absolute revitalization, used by indigenous peoples for its intense purifying properties and its ability to sharpen dull senses. Magically, Lemon Myrtle is pure, concentrated solar illumination for the spirit. It acts like a burst of lightning through dense mental fog, forcefully shattering negative mindsets, clearing away spiritual lethargy, and instantly uplifting your auric field with a sense of vibrant joy, focus, and unstoppable energy. (And it adds an incredibly bright, punchy citrus kick to cocktails!)

• has the highest natural source of citral in the world (up to 95-98%) - (more lemony than lemon!)

• used to ease headaches

• used to uplift the spirit and clear negative mental states

• helps combat fatigue

• natural decongestant

• adds a vibrant citrus punch to cocktails

Lime Peel Tincture

Lime Peel is a highly aromatic physical purifier that works dynamically to calm systemic inflammation, soothe muscle and joint discomfort, and stimulate a sluggish digestive tract to relieve heartburn. Packed with potent antioxidants, it helps protect brain health and works topically to combat fungal imbalances and clear stubborn skin conditions. In maritime folklore, limes were the ultimate treasure of sailors, carried across treacherous oceans to ward off disease and keep the physical body strong and resilient against harsh elements. On a metaphysical plane, Lime Peel carries a crisp, cleansing frequency that acts as an energetic tonic. It cuts through emotional stagnation, helps dissolve tightly bound frustrations, and brightens your emotional field, leaving you feeling light, refreshed, and mentally clear.

• can help calm systemic inflammation

• good for soothing muscle soreness, joint discomfort 

• stimulates sluggish digestion

• relieves heartburn

• can slow plaque build up in the arteries

• potent antioxidant, helps with brain health

• can be used topically for acne or fungal infections

Mahoe

Mahoe, New Zealand’s native white melicytus, is a beautiful and sacred tree physically used in traditional herbalism to soothe aches caused by systemic inflammation, support healthy bowel function, and treat diarrhoea. In traditional Māori folklore, Mahoe holds a profound place as one of the sacred repositories of fire, used by Maui to store the elemental sparks of the world, and its wood was traditionally used to generate friction for creating sacred flames. Metaphysically, Mahoe behaves like a spiritual compass and a deep emotional balm for depression. It directly supports the awakening of the third eye chakra, acting as a cloak of spiritual protection while opening your intuitive sight, releasing heavy, stagnant sorrows, and illuminating your true spiritual path.

• helps with aches caused by inflammation

• helps treat diarrhoea

• helps with depression

• supports the bowel

• acts as spiritual protection and helps open our third eye

Marshmallow Root

Marshmallow Root is the ultimate physical demulcent, producing a thick, cooling mucilage that beautifully coats, protects, and soothes inflamed tissues throughout the respiratory and digestive tracts. It provides immediate, slippery relief from dry, unproductive coughs and works effectively to normalize bowel function and soothe gastric ulcers. In ancient Egyptian and Roman folklore, this elegant wetland plant was considered a culinary luxury reserved exclusively for royalty, valued as a highly sacred offering that could soften the hardest of physical ailments. Magically, Marshmallow Root carries a soft, beautifully receptive water energy. It acts like a gentle emotional cushion for the spirit, softening the harsh, rigid angles of stress, cooling the burning fires of anxiety, and helping you flow through difficult situations with absolute grace and ease.

• soothes respiratory and digestive tract

• provides relief from dry coughs

• can help normalise bowel function

• helps to soothe gastric ulcers

Meadowsweet

Meadowsweet is a beautifully fragrant physical remedy that acts as a natural soothing agent for inflammatory conditions, particularly within the digestive tract and joints. It effectively calms the stomach lining, offering rapid relief from over-acidic digestion, heartburn, and painful indigestion. In old European folklore, Meadowsweet was revered as one of the three most sacred plants of the ancient Druids, who used its sweet, almond-scented blossoms to strew across floors during summer festivals to fill the air with joy and keep diseases at bay. Queen Elizabeth I famously demanded it be placed in her royal chambers above all other herbs. Magically, Meadowsweet carries a soft, radiant vibration of peace, harmony, and emotional cooling. It gently diffuses hot, fiery tempers, soothes inner turmoil, and infuses your auric field with a serene, loving grace.

• helps with inflammatory conditions

• soothes the stomach lining, good for over-acidic stomach and heartburn

• can help with indigestion

• can help ease joint pain

Milk Thistle

Milk Thistle is a premier physical fortifier and master detoxifier for the liver, widely celebrated for its ability to shield liver tissue from environmental toxins and assist the body in maintaining stable blood sugar and cardiovascular health. It aids sluggish digestion, tackles skin conditions like acne by reducing systemic oxidative stress, and can help boost breast milk production in nursing mothers. In traditional Christian folklore, the distinctive white veins running through the plant's sharp green leaves were said to have been caused by a drop of the Virgin Mary's milk, earning it a historical reputation as a deeply nurturing and protective plant. Metaphysically, Milk Thistle acts as an unyielding energetic shield. It anchors a fierce, protective energy around your solar plexus, helping you process heavy emotional toxins like deep-seated anger or resentment, and clearing out psychic sludge so you can claim your personal power.

• a detoxifier for the liver

• can help with heart health and skin health

• digestive aid

• blood sugar control

• can boost breast milk production

• can help treat acne (by dealing with the oxidative stress)

Mistletoe

Mistletoe is a highly mysterious and potent botanical physically used in European medicine to help reset the body's natural thermostat, stimulate the immune system, and assist in managing high blood pressure and chronic pain. In traditional Druidic and Norse folklore, Mistletoe was considered a magical, sacred plant of the highest order because it grows suspended between the earth and the heavens, never touching the ground; it was harvested with a golden sickle during the winter solstice as a supreme symbol of fertility, peace, and protection from dark forces. Metaphysically, Mistletoe is an elixir of transition and spiritual elevation. It assists the spirit in rising above dense, earthly dramas, protecting your energy during profound spiritual initiations, and helping you navigate deep inner transformations with absolute resilience and high-vibrational guidance.

• helps reset body’s thermostat

• extensively used in Europe as a cancer therapy

• can reduce the side effects of chemotherapy 

• stimulates the immune system 

• used to treat high blood pressure

• used for reduction of pain and inflammation 

Motherwort

Motherwort is a magnificent physical tonic for the heart, renowned for its ability to calm a racing, palpitating heart, support overall cardiovascular health, and stimulate a delayed or suppressed menstrual cycle. A popular saying from the Middle Ages proclaims: "Drink motherwort tea and live to be a source of continuous astonishment and frustration to wanting heirs!" In ancient folklore, it was considered an indispensable remedy for easing the anxieties of new mothers and bringing structural strength to the physical body. Magically, Motherwort carries a deeply comforting, fierce matriarchal energy. It acts like an energetic hug for a heavy, anxious chest, releasing tightly bound stress from the heart chakra and helping you process emotional pain or grief from the past while instilling a profound sense of inner sanctuary and calm.

• saying from the middle ages “drink motherwort tea and live to be a source of continuous astonishment and frustration to wanting heirs”!

• helps with heart issues, including a racing heart, a good heart tonic 

• can stimulate delayed or suppressed menstruation

• relaxing, and releases anxiety and stress from the heart

Mugwort

Mugwort is a deeply aromatic physical remedy that acts as an exceptional digestive bitter, awakening lazy stomach fluids and supporting vital liver detoxification. In old European folklore, Mugwort was known as Artemisia, named after the Greek moon goddess Artemis, and was regarded as the "Mothers of Herbs" for its protective powers. Roman soldiers placed leaves of it in their sandals to keep their feet from aching on long journeys, and it was traditionally woven into midsummer crowns to ward off malevolent spirits and bad luck. Metaphysically, Mugwort is the ultimate master of the dream realm and the third eye chakra. It acts as a fluid bridge to the subconscious mind, dynamically enhancing your dreams, inducing vivid lucidity, and clearing away dense psychic stagnation. (Should be strictly avoided during pregnancy).

• acts as a digestive bitter, helping with digestion and liver health

• can enhance dreams and induce lucid dreaming

• used for its ability to detoxify the body

• (should be avoided during pregnancy)

• traditionally used to treat infertility

Mulberry

Mulberry is a gentle yet highly effective physical tonic primarily used to support blood sugar regulation, assist with healthy weight management, and cool the body during seasonal fevers, raw sore throats, and nagging coughs. In ancient Chinese folklore, the Mulberry tree is a highly sacred symbol of life and the axis mundi, connecting the heavens and the earth, while its leaves were famously harvested as the sole food source to cultivate luxurious silk. Metaphysically, Mulberry is an elixir of slow, patient weaving and spiritual manifestation. It helps you ground your grandest cosmic visions down into the material plane, encouraging you to patiently tend to your personal goals and weave a beautiful, sustainable future full of abundance and protection.

• helps with blood sugar regulation

• can assist with weight management

• used for coughs, sore throats and fever

Mullein

Mullein is a soft, comforting respiratory savior that physically works to thin, loosen, and expel stubborn mucous from the lungs and airways. It calms deep-seated inflammation throughout the respiratory tract, offers strong antimicrobial protection, and relaxes tight chest muscles to promote deep, effortless breathing. In medieval European folklore, Mullein’s tall, sturdy stalks were dipped in tallow and lit to serve as torches during sacred outdoor rituals and funeral processions, earning it the historical nickname "Hag’s Taper." It was also hung over doorways to turn away malicious magic. Magically, Mullein behaves like a bright, clearing beacon in the dark. It sweeps away suffocating grief and emotional congestion from the lung space, wrapping a sensitive spirit in a soft blanket of security, inner peace, and divine protection.

• helps thin and loosen mucous in lungs and airways

• helps calm inflammation in the respiratory tract

• soothes the respiratory tract and helps with lung health

• anti-microbial

• has relaxing properties

Myrrh

Myrrh is an ancient, precious resinous elixir physically renowned for its exceptionally powerful anti-inflammatory, antifungal, and antimicrobial properties. It serves as an outstanding protector of oral health—rapidly soothing painful mouth ulcers and bleeding gums—while acting as a deep systemic decongestant and a natural enemy to candida overgrowth. Traded along the legendary Incense Route for over 5,000 years, Myrrh was valued alongside gold in antiquity, famously used in sacred Egyptian mummification rituals to preserve the physical temple and guide souls smoothly into the afterlife. Metaphysically, Myrrh carries a profound, high-frequency energy of purification, grounding, and ancient wisdom. It helps you process deep emotional trauma, seals cracks in your auric field, and anchors your spirit in a deep, meditative state of absolute stillness.

• powerful anti-inflammatory

• supports oral health - mouth ulcers, gum problems

• anti fungal - helps treat candida

• anti-inflammatory and decongestant

Nasturtium

Nasturtium is a vibrant, peppery botanical that physically functions as a powerful natural antibiotic and antifungal agent. It works dynamically to support respiratory health, clear stubborn congestion, and assist the body in flushing out uncomfortable urinary tract infections while cooling systemic inflammation. In old European folklore, its bright, shield-shaped leaves and helmet-like flowers led it to be named after the Latin word for "trophy," and it was grown by ancient warriors as a living symbol of victory and physical conquest. Metaphysically, Nasturtium is pure, stimulating vital energy. It works like a sudden burst of sunlight on a gloomy day, igniting the solar plexus chakra, banishing mental stagnation, and infusing your auric field with a fierce, joyful confidence to help you conquer daily challenges.

• anti-biotic and anti-fungal

• helps with respiratory health

• helps with urinary tract infections

• anti-inflammatory

Neem

Neem is an ancient and uncompromising physical purifier renowned for its powerful antimicrobial, anti-inflammatory, and bitter digestive properties. It works deeply to cleanse the blood, assist with internal detoxification, support radiant skin health, and manage painful stomach ulcers while reducing uncomfortable bloating. In traditional Indian folklore, Neem is reverently called "the village pharmacy" and is believed to be a sacred gift of divine nectar that dropped from the heavens to cure all earthly ailments; its branches were traditionally hung over doorways to keep out disease and malevolent spirits. Metaphysically, Neem acts as a fierce energetic filter and boundary maker. It forcefully drives away parasitic emotional attachments, strips away toxic psychic debris, and builds an unshakeable fortress of protection around your auric field.

• anti-microbial

• anti-inflammatory 

• helps to cleanse the blood

• helps with detoxification 

• supports skin health

• helps manage stomach ulcers

• aids digestion - reduces bloating

• can help to manage blood sugar levels

Nettle Leaf

Nettle Leaf is a magnificent, nutrient-dense physical tonic that acts as a natural antihistamine to soothe seasonal allergies, supports urinary and prostate health, and assists the liver in full-body detoxification while managing healthy blood sugar levels. In traditional European folklore, the stinging nettle was viewed as a symbol of fierce protection and resilience; Roman soldiers rubbed the leaves onto their skin to stimulate blood circulation and keep warm in harsh northern climates, and the fibers were woven into sacred protective clothing. Magically, Nettle Leaf is an elixir of boundaries, vital stamina, and inner fortitude. It teaches a sensitive spirit how to develop a healthy "sting" when necessary, helping you establish clear personal boundaries, reclaim your raw vitality, and clear out stagnant, heavy emotional debris.

• helps with seasonal allergies

• good for urinary and prostate health

• helps manage blood sugar levels

• helps with detoxification

• has anti-inflammatory effects

Nettle Root

• helps to support healthy hormone balance and optimise prostate function in men

• promotes a smooth, strong, and complete urinary flow, easing nighttime bladder urgency

• works to cool inflammation and support joint comfort

Oat Straw Tincture

Oat Straw is the ultimate physical nutrient balm for a deeply exhausted nervous system, exceptionally rich in silica and calcium to support strong bones, hair, and nails while improving long-term cognitive function. It is a premier remedy for chronic burnout, nervous exhaustion, and stubborn insomnia, helping to gently ground a fried mind. In old-world agricultural folklore, a mattress stuffed with fresh oat straw was considered the ultimate cure for a weary traveler, believed to draw out the stress of the road and restore lost vitality overnight. Metaphysically, Oat Straw behaves like a soft, soothing embrace for a frayed soul. It beautifully mends and replenishes an over-stressed auric field, quietens a frantic mind, and helps you gently transition from a state of anxious survival back into steady, peaceful alignment.

• nourishes the nervous system

• helps to reduce anxiety and exhaustion

• helps to improve cognitive function

• rich in minerals like silica and calcium

• supports bone, hair and skin health

• often used for burnout and insomnia

Olive Leaf

Olive Leaf is a magnificent physical fortifier that delivers robust support to the immune system while helping to stabilize blood sugar and maintain healthy blood pressure levels. Packed with potent antioxidants, it works systemically to shield the body from environmental stressors and enhance everyday cognitive function. In ancient Greco-Roman folklore and mythology, the olive branch was the ultimate sacred symbol of peace, victory, and divine protection, traditionally extended to end conflicts and draped over emperors to signify enduring wisdom. Metaphysically, Olive Leaf acts as an elegant spiritual anchor. It bathes your auric field in a serene, high-vibrational light, helping you call a truce with internal conflicts, quieten mental anxiety, and cultivate an unshakeable sense of inner peace and resilience.

• supports healthy blood pressure

• helps stabilise blood sugar

• can help with cognitive function

• helps with immune support

Oregano

Oregano is a fierce, aromatic powerhouse physically renowned for its exceptional ability to fight off stubborn infections, support deep gut health, and soothe the respiratory tract by clearing tight chest congestion. In ancient Greek folklore, its botanical name Origanum beautifully translates to "Joy of the Mountain," and it was traditionally believed that if oregano grew abundantly on a gravesite, it was a sure sign that the departed soul was resting in absolute happiness. It was also woven into bridal wreaths to protect the couple from negative spirits. Magically, Oregano behaves like a dynamic spiritual cleanser. It acts as an uncompromising energetic boundary maker, forcefully cutting through mental stagnation, banishing lingering negativity, and filling your spiritual space with a bright, protective energy of joy and vitality.

• supports gut health

• helps fight infections

• soothes the respiratory system

• helps ease congestion

Patete

Patete, also known as the native New Zealand Seven-Finger (Schefflera digitata), is a lush physical healer traditionally used externally to combat stubborn fungal conditions, assist with wound healing, and support natural weight management. In traditional Māori rongoā folklore, Patete is a plant deeply intertwined with the damp, shadowed realms of the native bush where it flourishes, recognized for its cooling, fluid medicine and its ability to soothe heated skin irritations. Metaphysically, the seven-pointed leaves of Patete carry a profound connection to the cycles of completion and spiritual awakening. This elixir helps clear away murky, stagnant emotional blockages, encouraging a deep psychological purge while grounding your spirit and protecting your personal energy field as you navigate life transitions.

• used externally for fungal issues

• can be helpful for weight loss

• helps with wound healing

Pine Catkin Tincture

Wild-collected fresh in the spring when its golden pollen concentration is at its absolute peak, Pine Catkin Tincture is a powerful physical tonic used to combat chronic fatigue, support raw physical stamina, and promote vitality during aging. It naturally contains trace amounts of plant-derived hormones like testosterone and DHEA, helping the body maintain a healthy hormonal balance. In old forest folklore, the massive yellow clouds of pollen released by pine forests in spring were viewed as a spectacular display of nature's raw, unfiltered fertility and life force, capable of awakening the earth from its winter slumber. Metaphysically, Pine Catkin is pure, unadulterated solar-masculine fire. It activates the solar plexus and root chakras, injecting a surge of drive, motivation, and vital energy into a burnt-out spirit.

• used to support hormone balance (contains phytosterols including trace amounts of testosterone and DHEA) which helps support vitality during aging

• used to combat fatigue and support stamina

• has antioxidant and anti-inflammatory effects

• Wild-collected fresh in spring when pollen concentration is at its greatest.

Pine Elixir

Pine Elixir is a masterfully crafted, dual-action forest remedy that physically combines a potent pine tincture with a rich pine syrup to provide profound respiratory relief. It works dynamically to thin and expel stubborn mucous, deliver powerful antimicrobial and immune support, and assist the liver with deep cellular detoxification. In ancient northern folklore, evergreen pine forests were revered as sacred sanctuaries of eternal life and endurance, as they remained vibrally green and full of vitality even during the dead of winter. Metaphysically, this golden elixir behaves like a breath of fresh mountain air for an exhausted soul. It expands the heart and lung chakras, clearing out the heavy, suffocating clouds of trapped grief, and filling your spiritual temple with a pristine, high-vibrational energy of deep resilience and overall wellbeing. (Adult dosage: 5ml, 3 times per day).

• respiratory relief (helps to thin and expel mucous)

• anti microbial

• helps with detoxification

• immune support

• supports overall wellbeing

• dosage for adult 5ml 3 times per day

Pine Needle

Pine Needle is a crisp, cleansing physical powerhouse that targets the respiratory and immune systems, working effectively to loosen tight chest congestion, thin out mucous, and offer robust antimicrobial protection. It aids the body in natural detoxification while supporting systemic cellular health. In old European country folklore, pine needles were traditionally bundled together and used to sweep out sickrooms, believed to physically clear contagions from the air and spiritually banish low-frequency energies that prolonged illness. Magically, Pine Needle carries a fierce, sharpening frequency that cuts through dense mental fatigue. It establishes unyielding boundaries around your space, flushes out toxic emotional baggage, and helps a weary spirit reclaim its raw focus and baseline vitality.

• respiratory relief - helps to thin and expel mucous

• antimicrobial

• helps with detoxification

• immune support

Plantain

Plantain is a supreme physical demulcent and vulnerary, producing a soothing medicine that coats and protects inflamed lung and throat tissues while assisting the body in expelling mucous. It brings immediate comfort to the urinary tract and forms a protective, healing barrier along the delicate intestinal lining. In traditional European folklore, Plantain was reverently called the "Waybread" or "White Man's Footprint" because it grew resiliently along heavily trodden footpaths, thriving where other plants were crushed. It was celebrated as one of the nine sacred herbs of the ancient Anglo-Saxons, believed to possess a sympathetic magic capable of drawing out poisons from the body. Metaphysically, Plantain is an elixir of ultimate recovery and boundary-knitting, helping to patch up emotional wounds and re-establish your inner strength after being walked over or depleted.

• soothes and coats lung and throat tissue

• helps loosen and expel mucous

• soothes the urinary tract

• protects the intestinal lining

Raspberry Leaf

Affectionately crowned the "Women's Herb," Raspberry Leaf is a legendary physical tonic for reproductive health, celebrated for its unique ability to tone, strengthen, and prepare the uterus for labor during the second and third trimesters. Postpartum, it beautifully supports recovery by helping the uterus return to its normal size, while its astringent properties soothe digestion, check diarrhoea, and ease mouth inflammation. In old country folklore, the wild raspberry bush was planted near doorsteps to prevent spirits of the deceased from re-entering a home, symbolizing a fierce protection over the threshold of life and death. Magically, Raspberry Leaf carries a deeply maternal, nurturing water energy. It stabilizes the sacral chakra, grounding you in your innate intuitive power and wrapping your spirit in a secure, comforting space of absolute safety and renewal. (Please seek medical advice during pregnancy).

• tonic for women’s reproductive health, called the “women’s herb”

• helps tone and strengthen the uterus

• helps prepare the uterus for labour during the 2nd and 3rd trimesters (but seek medical advice)

• helps support postpartum recovery by helping the uterus return to its normal size.

• astringent

• helps with diarrhoea

• helps with mouth inflammation

• digestive aid - helps relieve indigestion and nausea 

Red Clover (Trifolium pratense) Tincture

Red Clover is a magnificent lymphatic blood purifier physically prized for its rich concentration of phytoestrogens, which beautifully support hormonal balance and help drastically reduce hot flushes and night sweats during menopause. It works gently to support long-term bone health, improve skin elasticity, and calm irritating, dry coughs by helping the lungs clear out stubborn mucous. In old European folklore, finding a rare four-leaved clover was the ultimate sign of good fortune, but the standard three-leaved red clover was equally revered as a sacred symbol of protection, traditionally planted near barns to guard livestock from negative enchantments. Magically, Red Clover behaves like an energetic fluid filter. It cleanses your auric pathways, dissolves stagnant emotional blocks around your relationships, and infuses your life with a warm, comforting frequency of luck, stability, and emotional renewal.

• contains phytoestrogens which support hormonal balance and help reduce menopause symptoms 

• has been shown to reduce hot flashes and night sweats

• can support bone health

• can improve skin elasticity

• acts as a lymphatic blood purifier

• helps clear mucous and calm irritating coughs

Rehmannia (Shu Di Huang)

Rehmannia, known classically in Traditional Chinese Medicine as Shu Di Huang, is a premier physical Yin and blood tonic celebrated for its profound ability to combat chronic fatigue, improve deep baseline vitality, and promote healthy aging. It acts as an anchor for the kidneys, effectively relieves lower back soreness, reduces systemic inflammation, and assists the body in managing insulin resistance and cognitive health. In ancient Eastern folklore, this dark, rich root was considered a hidden treasure of the earth, believed to capture the deep, quiet mystery of the winter solstice to replenish a person's core life essence (Jing) when they have completely run dry. Metaphysically, Rehmannia functions as an ultimate soul restorer. It plunges deep into your spiritual foundations, patching up profound exhaustion, grounding a chaotic spirit, and anchoring an unshakeable sense of enduring inner strength and resilience.

• used in TCM as a premier yin and blood tonic to combat fatigue, improve vitality and promote healthy aging

• supports the kidneys

• often used to relieve lower back soreness

• helps reduce systemic inflammation

• may assist in improving insulin resistance

• may support cognitive health

Rosemary

Rosemary is a fierce, aromatic brain and circulatory tonic physically renowned for its ability to strengthen memory, clear dense brain fog, and banish stubborn tension headaches. It powerfully stimulates blood flow to the head, supports nervous system health, and helps clear stubborn congestion from both the liver and gallbladder. For centuries, folklore has proclaimed that "Rosemary is for remembrance," and ancient scholars wore wreaths of it during exams to open their minds; it was also traditionally tucked into bridal bouquets to ensure fidelity and burned in household hearths to protect the family from contagions. Magically, Rosemary is pure mental and psychic solar fire. It activates the third eye and crown chakras, forcefully burning away negative mental chatter, destroying lethargy, and wrapping your thoughts in a crystal-clear shield of absolute focus, protection, and intellectual power.

• brain tonic

• strengthens the memory

• a tonic for the circulation and nervous system

• helps clear congestion in the liver and gallbladder

• helps where there is poor circulation to the head which causes brain fog or headache

Rose Petals

Rose Petals offer an exquisite, gentle heart tonic that physically works to ease painful menstrual cramps, counter signs of aging in the skin, and relieve throbbing tension headaches. On an emotional level, it acts as a profound remedy for depression, sadness, and deep-seated grief, helping to safely move and release stagnant, blocked emotions. Throughout history and mythology, the Rose has been the ultimate sacred symbol of the Goddesses of Love—from Aphrodite to Venus—born from the sea foam and representing the absolute perfection of beauty, desire, and divine mystery. Metaphysically, Rose Petals carry the highest vibrational frequency of any plant on Earth. This elixir bathes your heart chakra in a soft, radiant light of absolute compassion, helping you dissolve rigid emotional armor, heal ancient heart wounds, and gently step back into a space of universal love and self-acceptance.

• helps with depression, sadness and grief

• can help relieve tension headaches

• a gentle heart tonic, on both the physical and emotional levels

• may ease menstrual symptoms and reduce menopause symptoms

• may help to move and release stagnant emotions

• has calming and mood lifting properties

• offers skin health benefits by countering signs of aging.

Rue

Rue is a historically potent botanical physically utilized to stimulate poor blood circulation, manage varicose veins, support blood sugar control, and help ease chronic rheumatic pain and stubborn headaches. In old European country folklore, Rue was famously known as the "Herb of Grace" and was regarded as one of the most powerful protective plants in existence; judges carried sprigs of it into crowded courtrooms to shield themselves from jail fever, and it was used by healers to brush holy water during blessings to banish dark, malevolent energies. Magically, Rue acts as an uncompromising spiritual boundary marker and psychic shield. It forcefully repels negative energy, turns back ill wishes or envy from others, and brings a fierce, purifying light of good fortune and absolute energetic protection to your space. (Please use with care and do your own research).

• improves blood circulation (may be useful for varicose veins)

• helps with blood sugar control

• can help with rheumatic pain and headaches

• can help combat scabies and lice

• used traditionally to bring protection and good fortune and banish negative energy

• Please use with care and do your own research

Sage

Deriving its name directly from the Latin word salvere, meaning "to save," Sage is a premier physical brain and nervous system tonic that helps sharpen a failing memory, soothe tension headaches, and calm shaky, trembling nerves. It works beautifully to significantly reduce excess hot flushes and night sweats during menopause, while naturally dialing down breast milk production when weaning. An ancient herbal adage asks: "Why should a man die whilst sage grows in his garden?" representing its legendary folklore status as a longevity master capable of putting fevers to flight and restoring worn-out nerves. Metaphysically, Sage is an elite purifier and bringer of wisdom. It clears dense, chaotic mental chatter, cleanses the auric field of lingering anxieties or confusion, and aligns your conscious mind with a deep, calm well of elder clarity and inner truth.

• from the latin “salvere” to save

• helps with excess hot flushing

• reduces breast milk production

• a brain tonic for poor memory, headaches, confusion

• old adage “sages helps the nerves and by its powerful might, palsy is cured and fever put to flight” - helps with shaky trembling of the members

• may initially need high doses

 Sarsaparilla

Sarsaparilla is a magnificent physical purifier traditionally prized for deep blood purification, full-body detoxification, and reducing the painful swelling and inflammation associated with stiff joints. It naturally supports internal hormonal balance and acts as a gentle metabolic stimulant to restore physical vitality. In traditional Mesoamerican and Western folklore, this climbing, woody vine was regarded as an indispensable tonic of absolute renewal; it was famously brewed into traditional root tonics by old-world herbalists to clear out the toxic, sluggish "bad blood" that accumulated during long, dark winters. Metaphysically, Sarsaparilla behaves like an energetic deep-cleanse for the soul. It targets the roots of your energetic template, flushing out buried emotional toxins and stagnant family patterns, and helping you reclaim a clean, vibrant baseline of personal energy.

• used for blood purification and detoxification 

• may help with joint pain and swelling

• used to support hormonal balance

Schisandra

Schisandra is a legendary, high-potency adaptogen physically celebrated for its exceptional ability to manage chronic stress, support liver function, enhance physical endurance, and sharpen mental clarity. In Traditional Chinese Medicine folklore, it is known as Wu Wei Zi, or the "Five-Flavor Berry," because it uniquely possesses all five basic flavors—sour, bitter, sweet, pungent, and salty—which corresponds directly to its ability to target and balance all five Yin organs in the body. Metaphysically, Schisandra is a master weaver of personal power and energetic alignment. It gathers your scattered, fragmented life force energy during times of high stress or burnout, seals leaks in your aura, and beautifully balances your internal yin and yang energies so you can walk through life feeling centered, focused, and utterly unstirred by external chaos.

• a potent adaptogen

• used to manage stress

• enhances physical endurance

• improves mental clarity

• supports liver function

Self Heal (Prunella Vulgaris)

True to its universal name, Self Heal (Prunella vulgaris) is a profound physical restorative that supports the body's natural recovery after deep depletion. It works beautifully to soothe hot, inflamed states—making it a traditional remedy for swollen glands and sore throats—while historically being prized for its exceptional ability to mend minor cuts and skin ulcers. In old European folklore, it was known as "Carpenter’s Herb" because craftsmen kept it close at hand to instantly bind accidental wounds, and it was believed that the plant possessed a divine blueprint of perfect health that it could mirror back to a sick body. Metaphysically, Self Heal activates the innate healer within your own soul. It clears away hot, frustrated emotional blockages, balances the throat chakra, and gently reminds a weary spirit how to access its own deep reservoirs of resilience and self-love.

• anti-inflammatory 

• supports restoration after depletion

• good for swollen glands

• good for sore throats

• historically used to treat wounds, ulcers, infections

• has a strong reputation as an immune supportive herb

• used for hot and inflamed states (not cold and damp)

Shatavari

Revered in Ayurvedic tradition as the "Queen of Herbs," Shatavari is a deeply nourishing physical tonic that supports female reproductive health, balances fluctuating hormones, and promotes healthy lactation in nursing mothers. It acts as a cooling adaptogen to soothe systemic stress, while traditionally being used to coat and manage irritable conditions like dry coughs, bronchitis, and asthma. In ancient Indian folklore, its name translates beautifully to "she who possesses a hundred husbands," symbolizing its legendary ability to bestow boundless youthfulness, fertility, and physical vitality upon those who align with its medicine. Metaphysically, Shatavari is a pure infusion of divine feminine water energy. It wraps the sacral chakra in a soft, cooling oasis, melting away stress-induced dryness, soothing emotional exhaustion, and restoring a deep sense of graceful inner abundance.

• known as the “Queen of Herbs”

• supports female reproductive health

• helps balance hormones

• helps manage stress

• promotes lactation in nursing mothers

• used to manage coughs, bronchitis and asthma

Skullcap

Skullcap is a premier, deeply calming nervine physically prized for its exceptional ability to quieten a frantic mind, calm nervous excitability, and soothe chronic muscle tension. It acts as a profound restorative for workaholics or individuals suffering from extreme mental exhaustion, helping to slow down racing, looping thoughts so you can slide into a state of relaxed focus. In traditional Native American folklore, it was used to promote emotional stability, ease menstrual discomfort, and usher young women through sacred coming-of-age ceremonies. Metaphysically, Skullcap acts like a cooling hand upon a feverish, over-stimulated brow. It clears away dense psychic noise, seals leaks in your upper chakras caused by chronic worry, and creates a serene, protected inner sanctuary where your thoughts can finally find peace.

• calming and soothing to the nerves

• “a supporting nervine for workaholics compelled to work long hours with resulting mental exhaustion”

• good for nervous excitability or restlessness

• good for people who can’t slow down their thoughts

• works very well as a tea

Soursop (Graviola)

Soursop, also known beautifully as Graviola, is a powerful tropical botanical physically utilized to support healthy blood sugar levels, improve digestion, and reduce the systemic inflammation associated with arthritis or gout. It provides robust detoxification support to the liver—assisting it in naturally breaking down waste—while calming the nervous system to ease tension and promote deep relaxation. In South American and Caribbean folklore, the large, prickly fruit and its glossy leaves were surrounded by stories of deep physical defense, traditionally used to cool fevers, quieten a rebellious gut, and protect the home from unwanted negative forces. On a metaphysical plane, Soursop carries a fierce, cleansing warrior energy that clears out parasitic emotional dependencies, dispels low-frequency moods, and helps you firmly ground your personal boundaries.

• reduces inflammation, can help with arthritis or gout

• helps control blood sugar levels

• has been shown to inhibit cancer cell growth

• can promote calmness and relaxation, and ease tension

• improves digestion

• helps detoxify the liver (good at breaking down drugs)

Southernwood

Southernwood is a highly aromatic physical tonic traditionally used to treat menstrual disorders, stimulate sluggish digestion, expel internal worms, and naturally encourage healthy hair growth. In old European country folklore, this feathery grey-green plant was known as "Lad's Love" or "Maiden's Ruin" because young men would use its strong, lemony fragrance in potions to attract romance, while churchgoers carried sprigs of it to keep themselves awake during long, dry sermons. Magically, Southernwood carries a fierce, protective, and clarifying energy. It is an exceptional herb for banishing lethargy, driving away negative thoughts, and building an unyielding boundary around your physical and spiritual space to repel uninvited energies.

• treats menstrual disorders

• bitter tonic

• expels worms

• stimulates hair growth

St John’s Wort

St John's Wort is a legendary physical nervous system tonic traditionally used to ease mild anxiety, lift low moods, manage irritability, and help process old emotional pain. Its botanical name Hypericum loosely translates from old Greek lore as "rising above one's daemon," representing its ancient status as a supreme plant for driving away dark moods and melancholy. An old country saying tells us that the plant captures the sun's life in its golden blossoms to hand directly to us during our darkest days. Metaphysically, St John's Wort acts like a burst of radiant solar light for the spirit, beautifully sweeping away deep-seated emotional stagnation, clearing out toxic mental chatter, and wrapping your mind in a bright aura of cosmic safety and joy.

• Hypericum loosely translates to “rising above one’s daemon” - has been seen as a herb to help lift people out of dark places

• old saying "St John’s wort stores the sun’s life in its leaves and flowers to give to us”

• helpful for anxiety, depression, irritability

• tonic for the nerves to help someone process emotional pain from the past

• helps improve mood

• can help reduce hot flashes

• can help with headaches

Tansy (Tanacetum Vulgare)

Tansy is an ancient, uncompromising botanical physically utilized in traditional herbalism to address parasitic worms, ease deep digestive imbalances, and soothe external skin inflammation and bruising. It contains highly active compounds like thujone, making it an exceptional external insect repellent and a powerful internal cleanser when used with absolute care and respect. In medieval European folklore, Tansy was a sacred herb of immortality and longevity; its name stems from the Greek word Athanasia, meaning "deathless." It was traditionally woven into Easter cakes to cleanse the body after a long winter diet and hung in doorways to keep out flies and dark enchantments. Metaphysically, Tansy carries a fierce, protective martial energy. It acts like an energetic shield, forcefully expelling toxic emotional attachments, establishing unyielding spiritual boundaries, and guarding your personal power from being drained. (Use sparingly if taking internally: 3 drops 3 times a day for 3 days—then wait 3 weeks before repeating. Do not use if pregnant).

• traditionally used to treat digestive issues, parasitic worms, skin inflammation 

• contains thujone, camphor and flavonoids

• use sparingly if taking internally (3 drops 3 times a day for 3 days - then wait 3 weeks if you wish to repeat)

• can be used externally as an insect repellent, for scabies, for bruises

• do not use if pregnant

Teasel Root (Dipsacus Fullonum)

Teasel Root is a magnificent, structurally fortifying remedy physically prized for its unique ability to soothe stubborn nerve pain stemming from injuries, arthritis, or shingles. It supports deep joint health, assists in the healing of bone fractures, reduces systemic inflammation, and acts as a gentle diuretic to clear out deep chronic fatigue. In modern herbalism, it has gained a powerful reputation for supporting those navigating Lyme’s disease, MS, and fibromyalgia. In old European folklore, the water that collected in the unique, cup-like leaves of the teasel plant was called Venus’ Basin, highly sought after by old-world mystics who believed it to be a magical, celestial water that could remove blemishes, restore beauty, and open a seer’s intuitive vision. Metaphysically, Teasel Root is a master of structural mending and resilience. It helps you pull your vital energy back into your core after a long period of trauma or illness, anchoring you firmly in your physical temple and weaving strength back into fragmented parts of the spirit.

• useful for treating nerve pain (eg from injury, arthritis, shingles etc)

• has been used to treat Lyme’s disease, MS, fibromyalgia 

• supports joint health

• helps with chronic fatigue

• assists in healing fractures

• anti-inflammatory and diuretic 

Thyme

Thyme is a fiercely aromatic physical powerhouse traditionally prized for its exceptional ability to clear heavy mucous and tight congestion from the respiratory tract. Packed with potent antibacterial and antifungal properties, it stimulates the healthy secretion of gastric juices and bile to aid digestion while giving a brilliant boost to the daily immune system. In ancient Greek folklore, Thyme was a sacred symbol of absolute bravery and physical style; warriors bathed in its scent before battle to ignite raw courage, and it was said that wild patches of thyme marked the secret dancing grounds of woodland fairies. Metaphysically, Thyme is pure, cleansing mental fortitude. It acts like a breath of crisp mountain air for the spirit, forcefully sweeping away lingering feelings of melancholy, dispelling fear, and filling your auric field with a bright, protective energy of confidence and strength.

• helps clear mucous and congestion in the respiratory tract

• anti bacterial and anti fungal

• can stimulate the secretion of gastric juice and bile

• immunity boosting

Tribulus

Tribulus is a dynamic and rugged physical energiser utilized to naturally regulate hormone levels, enhance raw libido, and boost daily stamina. It provides excellent supportive care to the urinary system while helping to gently balance and soothe a stressed nervous system. In traditional Ayurvedic and Eastern folklore, this sharp, low-growing plant was regarded as a fierce protector of vital life force, admired for its ability to thrive in the harshest, most barren desert soils where other plants withered away. Magically, Tribulus acts as an energetic spark plug for the root and sacral chakras. It cuts through deep physical apathy, builds unyielding endurance, and empowers you to boldly reclaim your personal power and primal vitality.

• can help to regulate hormone levels

• can help boost energy levels

• can enhance libido

• supports the urinary system

• helps balance the nervous system 

Usnea

Affectionately known as "Old Man's Beard," Usnea is a beautiful lichen that physically functions as a powerful natural antibiotic and antifungal agent. It works dynamically to clear stubborn respiratory infections, loosen airway congestion, support the body's internal defenses, and maintain excellent urinary tract health. Growing suspended from the branches of ancient forest trees, Usnea has long been regarded in folklore as the "lungs of the forest," serving as a living indicator of pristine, unpolluted air quality and a symbol of nature's quiet, enduring wisdom. Metaphysically, Usnea acts as a deep spiritual filter. Because it absorbs its life directly from the air and wind, it helps you cleanse your throat chakra, filter out toxic external commentary or negative projections from others, and wrap your spirit in a clean, high-vibrational shield of absolute forest protection.

• helps with respiratory infections and can clear congestion

• anti-fungal

• supports the body’s defences

• helps with urinary tract health

Valerian Root

Valerian Root is a legendary, heavy-hitting physical relaxant that dramatically improves sleep quality by naturally increasing calming GABA levels in the brain. It works deeply to soothe a frantic nervous system, ease throbbing tension headaches, alleviate muscle spasms, and bring wonderful comfort during hot flushes and menopausal shifts. In medieval European folklore, Valerian was so highly revered for its ability to restore peace that its botanical name derives from the Latin valere, meaning "to be strong and healthy"; it was even believed that hanging a sprig of the root in the home would instantly settle arguments between couples. Metaphysically, Valerian Root is the ultimate energetic anchor. It forcefully slows down the hyperactive spinning of a stressed mind, unties the tight emotional knots of anxiety, and pulls your spirit down into a state of absolute, peaceful surrender and deep, restorative rest.

• promotes relaxation

• improves sleep quality by increasing GABA levels in the brain

• helps calm the nervous system 

• helps to ease tension headaches

• helps to alleviate muscle spasms

• can help with hot flashes and other menopause symptoms 

Vervain

Vervain is a premier physical remedy for those who are "highly strung" or chronic overachievers, working beautifully to manage stress, ease anxiety, and soothe stubborn insomnia. It supports deep internal detoxification, calms painful menstrual cramps, and effectively smooths out the emotional and physical disruptions of menopause. In ancient European and Druidic folklore, Vervain was considered one of the most sacred plants on Earth, traditionally gathered under the secret cover of midsummer nights to sweep down altars, seal peace pacts, and create powerful charms of absolute spiritual protection. Metaphysically, Vervain acts like a cooling master-key for a rigid spirit. It gently dissolves the heavy feeling that life has become an overwhelming burden, releases tightly bound negative emotions, and opens up the crown chakra to beautifully enhance your dreaming and intuitive processes.

• helps manage stress, anxiety and insomnia

• good for people who are “highly strung” and over achievers

• supports detoxification 

• helps ease menopause symptoms

• helps ease menstrual cramps

• can be used to enhance the dreaming process

• A protective herb 

• helps with negative emotions and the feeling that life has become a burden

Vitex Agnes Castus

Vitex, also widely celebrated as Chaste Tree Berry, is a legendary physical stabilizer for women's reproductive health, acting directly on the endocrine system to help re-establish a healthy, regular menstrual cycle. It brings profound balance to many types of complex hormonal problems, effectively easing the emotional chaos of PMS, improving fertility, and soothing menopausal transitions. In ancient Mediterranean folklore, Vitex was deeply associated with the goddess Hera, representing the preservation of fidelity, and its branches were strewn across temple floors during sacred festivals to encourage absolute spiritual purity and tranquility. Magically, Vitex carries a deeply balancing, rhythmic water energy. It takes about three full cycles to bloom into its complete physical power, serving metaphysically as an anchor of emotional patience that restores natural harmony and cosmic flow to your inner tides.

• helps to re-establish a healthy menstrual cycle

• helps with menopause

• improves fertility

• can ease PMS and bring balance to many types of hormonal problems

• need to take for 3 cycles before fully assessing its benefits

Wood Betony

Wood Betony is a comforting physical remedy that deeply supports the nervous system, helping to soothe stress, relieve tension headaches, and ease the painful muscle spasms of nerve pain. By calming the tight link between the gut and the brain, it beautifully soothes digestive distress while sharpening mental focus and concentration. In ancient European folklore, Wood Betony was a highly revered "all-heal" botanical surrounded by intense protective magic; it was planted in churchyards to ward off ghosts and dark visions, and an old proverb commanded people to "sell your coat and buy Betony" to ensure a lifetime of good health. Metaphysically, Wood Betony is the ultimate elixir of grounding and boundaries. It pulls a scattered, over-thinking mind out of the clouds and locks your spirit firmly back down into your physical body, anchoring a deep sense of calm, mental clarity, and spiritual security.

• supports the nervous system

• helps relieve tension and stress

• good for grounding and calming

• helps with focus and concentration

• helps alleviate nerve pain and muscle spasms

• soothes digestive distress (helps calm the link between gut and brain)

Wormwood

Wormwood is an ancient and uncompromising physical bitter that acts as a powerful tonic for anyone navigating weak digestion, low metabolic energy, or sluggish liver and gallbladder function. It works deeply within the gastrointestinal tract to combat unwanted infections and assist the body in naturally driving out internal parasites. In sacred folklore, Wormwood—classically named Artemisia absinthium after the Greek moon goddess Artemis—was believed to have grown directly in the track of the serpent as it slithered out of the Garden of Eden, symbolizing its fierce power over venom and toxicity. Magically, Wormwood is a potent catalyst for psychic sight and absolute banishment. It forcefully strips away toxic astral attachments, clears out heavy emotional debris from your solar plexus, and creates an uncompromising energetic shield around your spiritual temple.

• a tonic for people with weak digestion or low energy

• potent liver and gall bladder tonic

• helps get rid of parasites

• good for infection in the digestive tract

Yarrow

Yarrow is a legendary physical astringent and vulnerary, celebrated for its unique ability to regulate blood circulation, stop bleeding, and relieve the heavy fluid congestion associated with stubborn colds and flu. In ancient Greek mythology and folklore, its botanical name Achillea

was earned when the legendary warrior Achilles used the feathery leaves of this plant to stanch the bleeding wounds of his soldiers on the battlefields of Troy. For centuries, it was carried by travelers to ward off fear and negative magic. Metaphysically, Yarrow behaves like an energetic suit of armor for the soul. It binds together fragmented, scattered emotions, mends severe tears in your auric field, and builds an absolute fortress of psychic protection around sensitive individuals, ensuring your personal light force remains entirely your own.

• wound healing (a natural astringent good for minor cuts and scrapes)

• can stimulate digestion

• relieves congestion associated with colds and flu

• helps with blood circulation

Calendula Ointment 30ml (calendula infused olive oil, natural beeswax)

• for skin irritations

• good for sensitive skin

• helps with cuts, burns, nappy rash, eczema

• moisturising for dry and rough skin

• anti-bacterial and anti-fungal

Plantain Ointment 30ml (plantain infused olive oil, natural beeswax)

• good for insect bites and rashes

• soothes minor wounds and reduces bleeding

• can be helpful for drawing out splinters

• good for sunburn

• moisturising

Kawakawa Ointment 30ml (kawakawa infused olive oil, natural beeswax)

• good for nappy rash and cradle cap

• can be massaged onto muscles to help with aches, pains, cramps and bruises.

• hydrates and seals in moisture

Dried organic mugwort 50g

Mugwort smudge stick